The Wolf Cast Episode 7: Dive Deeply into Yin with TJ

The Wolf Cast Episode 9: Delving Into the Chakra System with Elena

Helena chats to self professed history and philosophy nerd Elena about the chakras, their origins and purpose, how to connect with them and bring into balance, and other spiritual musings.  Show Notes: Elena’s book recommendations – Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition by Christopher Wallis Eastern Body, Western Mind by Anodea Judith Chakra Yoga by Anodea Judith Introduction to the Chakras by Peter Rendel

The Wolf Cast Episode 8: Finding Balance Within Our Movement with Claire

Helena chats to Claire about her unusual journey into professional movement, how exercise and self esteem link, finding balance and sustainability within our movement and that precious exercise high. Books: Move Your DNA by Katy Bowman The Marshmallow Test by Walter Mischel

The Wolf Cast Episode 7: Dive Deeply into Yin with TJ

Helena catches up with travelling yoga teacher trainer, TJ Maher, to discuss his upcoming online Yin training at Wolfs and some cool nuggets of yin wisdom. https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/ [https://wildwolfsyoga.com/workshops/live-online-yin-yoga-teacher-training-with-tj/] https://www.yujmu.com/ [https://www.yujmu.com/]

The Wolf Cast Episode 6: A Building With a Life of it's Own with Mr Wolff

Helena sits down with building owner Mr Wolff to talk about the history of The Old Stock Exchange (35 St Nicholas Street) and Wild Wolfs (34 St Nicholas Street). Join them for the fascinating story of the buildings life, it's social history and previous residents - including the pigeons...

The Wolf Cast Episode 5: Gut Health with Angela from Higher Health

Join Helena and Angela as they talk all things gut health, food, nutrition, intolerances and more in response to your questions before digging into Jess's spiced apple spelt cake.   If you are interested in learning more or in booking a consultation, you can book in with Angela via her website higherhealthcare.co.uk [https://higherhealthcare.co.uk/] or higherhealthcare@gmail.com.