Mindfulness: Concise Answers to the What, How, and Why?

Mindfulness: Concise Answers to the What, How, and Why?

Today's episode is intended to demystify mindfulness and encourage you on your mindfulness journey. We have all heard the term by now, and because it has multiple definitions, mindfulness may be one of those buzzwords that doesn't not feel personal yet. After listening to today's episode, Health in Mind hopes you come away with a concrete understanding of what mindfulness is, how you can begin to practice it, as well as a cursory understanding of benefits that have been discovered so far. We hope you enjoy and continue to keep your health in mind... If you'd like to get in touch with us here at Health in Mind follow the link below or reach out to us at intern@healthandmine.net [intern@healthandmine.net] https://www.healthinmind.net/ [https://www.healthinmind.net/]

Modern Schooling - Observed Effects of Pandemic & Technology

Charlis Harvey meets with us today to share a candid account of the observed effects that the pandemic has had on on the social, developmental, and educational landscape of children reentering school. Charlis has had years of experience both as an elementary school teacher and mental health practitioner. We're grateful that you're with us and hope that you continue to keep your Health in Mind... If you'd like to get in touch with us here at Health in Mind follow the link below or reach out to us at intern@healthandmine.net [intern@healthandmine.net] https://www.healthinmind.net/ [https://www.healthinmind.net/]

Living Beyond Anxiety

Allison and Henry discuss Living Beyond Anxiety, a Health in Mind support group which focuses on understanding our individual relationships with anxiety. The group offerings include empirically backed data on various aspects of anxiety and practical tools that have been shown to help with it's management. If you would like to join LBA or have any questions about the group, please reach out to us. We hope you enjoy and as always, keep your health in mind... If you'd like to get in touch with us here at Health in Mind follow the link below or reach out to us at intern@healthandmine.net [intern@healthandmine.net] https://www.healthinmind.net/ [https://www.healthinmind.net/]

Sound Healing with Julian Desta

Julian Desta of 'A Juju Frequency' has been serving the Richmond area for over 20 years. Being trained in Yoga, Reiki, and Sound Healing has given Julian the opportunity to practice healing himself and others in several ways. On today's podcast, we talk about the intuitive and rewarding art of Sound Healing. We discuss what is needed to begin, what sort of effect it has had on participants, as well as how it all works. We hope you enjoy Julian's wisdom and spirit on this episode and as always, keep your Health in Mind... To learn more, visit Julian's website https://ajujufrequency.com/ If you'd like to get in touch with us here at Health in Mind follow the link below or reach out to us at intern@healthandmine.net https://www.healthinmind.net/

Anger Management with Chelsea Young

Chelsea Young is a certified Life Coach who runs Inspire, located right in here in Richmond, Virginia. Through her organization, Chelsea works with individuals and groups to meet both personal and social goals. We are honored to have her here on the podcast today to focus on anger and how to manage it. We walk through anger, self-care, as well as the importance of doing the things that bring you joy. We hope this episode inspires you to do what brings you joy and continue to keep your health in mind...     Please support Ms. Young and Inspire by following the link below to purchase merch or to donate.   https://www.inspirerva.com/  If you'd like to get in touch with us here at Health in Mind follow the link below or reach out to us at intern@healthandmine.net   https://www.healthinmind.net/