The Zen Protocol with Nick Gullo

History of Brazilian Jiu Jitsu w/ Robert Drysdale

1 h 14 min · 9 jun 2023
aflevering History of Brazilian Jiu Jitsu w/ Robert Drysdale artwork

Beschrijving

As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable.  The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlson Gracie, to its Democratization.    ORDER ON AMAZON HERE! [https://www.amazon.com/Rise-Evolution-Brazilian-Jiu-Jitsu-Democratization/dp/B0C1JCNQ1P/ref=sr_1_1?crid=QIW76OU4KWAL&keywords=robert+drysdale+book&qid=1686346588&sprefix=robert+drys%2Caps%2C156&sr=8-1]

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aflevering NEW 5.5 Second HRV Resonant Frequency Breathing Exercise artwork

NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system.  Hit me with questions or comments.  From the National Library of Medicine:  "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."

3 nov 202310 min