The Mindful Mama - ep. 12 Nourishing Motherhood: Irene Liu, Co-Founder of Chiyo, on Postpartum Health, Nutrition & Community

The Mindful Mama - ep. 13 Rethinking Maternal Care: Why Early Support Matters with Samantha, Clinical Nutritionist & CLC

In this episode of The Mindful Mama Podcast, Kiara sits down with Samantha, a Clinical Nutritionist, Certified Lactation Counselor, and functional medicine practitioner, to discuss the gaps in traditional prenatal and postpartum care—and what we can do to fix them. Together, they unpack why women are seen too late in pregnancy, why prevention is often overlooked in favor of crisis care, and how nutrition and early education can transform outcomes for both mom and baby. From breastfeeding prep to the six-week postpartum void, this conversation sheds light on the realities women face—and the empowering steps we can take to reclaim our care. Whether you’re pregnant, postpartum, or simply passionate about improving maternal health, this episode will leave you feeling informed, inspired, and supported.

The Mindful Mama - ep. 12 Nourishing Motherhood: Irene Liu, Co-Founder of Chiyo, on Postpartum Health, Nutrition & Community

In this episode of The Mindful Mama podcast, Kiara Scher speaks with Irene Liu, Co-Founder and CEO of Chiyo, about the importance of maternal mental health and nutrition during the postpartum period. They discuss the founding story of Chiyo, which focuses on personalized nutrition for women's health, and the cultural practices surrounding postpartum care in different countries. Irene shares her personal reflections on fertility and motherhood, as well as insights gained from observing new parents. The conversation emphasizes the need for community support and understanding in the journey of motherhood.

The Mindful Mama: ep. 11 - Navigating the Emotional Landscape of Motherhood: Maternal Mental Health, Identity Shifts, and the Power of Support with Lillian Rishti

In this episode of the Mindful Mama Podcast, Kiara Scher and Lillian Rishti delve into the critical topic of maternal mental health. They discuss the emotional challenges of motherhood, including perinatal mood and anxiety disorders, the differences between baby blues and postpartum depression, and the importance of postpartum planning. The conversation also covers relationship shifts after becoming a parent, the identity changes that come with motherhood, and strategies for managing the mental load. Lillian shares her insights on coping with birth trauma and the significance of creating a safe space for processing these life changes, emphasizing the value of therapy and support networks.

The Mindful Mama - ep. 10: Breaking Cycles: Healing, Modern Parenting, and Mindful Motherhood with Quynh Dang

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Quynh Dang, VP of Marketing at Nanit, to discuss breaking generational cycles and redefining modern parenting. Quynh shares her journey as an immigrant mom, navigating cultural differences and using parenting as a path to personal healing. Together, they explore the shift from traditional parenting norms to mindful, intentional practices like gentle parenting and emotional attunement. Quynh also offers insights from her work at Nanit, highlighting key trends shaping today’s parenting landscape. With practical advice for parents looking to break old patterns and create supportive, intentional environments, this episode is a heartfelt and inspiring guide for navigating the ever-evolving journey of motherhood.

The Mindful Mama - ep. 09: Motherhood, Wellness, and Entrepreneurship with Marlie Cohen, Content Creator of Kale_and_Krunches and Founder of Bounce Forward Co.

In this episode of The Mindful Mama Podcast, host Kiara Scher sits down with Marlie Cohen, content creator, wellness advocate, and founder of Bounce Forward Co. Marlie opens up about her postpartum journey, tackling topics like anxiety, body changes, and the importance of prioritizing health as a mom. She shares practical tips for incorporating fitness, food, sleep, and mindset into even the busiest of schedules and discusses the inspiration behind her wellness app, Bounce Forward Co. Tune in for an inspiring conversation filled with actionable advice and encouragement for moms looking to embrace their wellness journey while thriving in motherhood and beyond. Don’t miss this empowering episode!