Would you say that to a friend? Understanding Self Compassion

Would you say that to a friend? Understanding Self Compassion

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty discuss self-compassion and why it can be so difficult to extend kindness and understanding to ourselves. They explore the core components of self-compassion while addressing common misconceptions. Katie and Emily discuss the barriers that often keep people stuck in self-criticism. They also examine the impact of a harsh inner critic on anxiety, depression, burnout, parenting stress, and relationships, while sharing practical strategies listeners can use to develop a more compassionate relationship with themselves during both successes and setbacks. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Dr. Kristin Neff [https://self-compassion.org/] Healthy Roots Counseling Website [https://healthy-roots-counseling.com/] Healthy Roots Counseling Instagram [https://www.instagram.com/healthyrootscounseling.mo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Compassion Fatigue: Signs, Struggles & Support

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty discuss compassion fatigue and the emotional exhaustion that can come from caring deeply for others. They explore how compassion fatigue differs from burnout, the signs and symptoms people may experience, and how it can impact emotional well-being, relationships, and daily life. Katie and Emily also share realistic strategies for setting boundaries, practicing self-compassion, and replenishing emotional capacity while reminding listeners that needing support does not mean they are failing. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Website [https://healthy-roots-counseling.com/] Healthy Roots Counseling Instagram [https://www.instagram.com/healthyrootscounseling.mo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

All About Katie: A Birthday Deep Dive Behind the Mic

It's a birthday celebration on Therapists Unplugged! In this special episode, Emily McCarty interviews and celebrates co-host and fellow therapist Katie Gerwel for her birthday. With a mix of playful questions and thoughtful moments, Katie shares stories, perspectives, and pieces of her journey that listeners don't always get to hear. The conversation weaves between lighthearted fun and deeper reflections, touching on personal growth, the realities of doing inner work, and the everyday practices that help her stay grounded. This episode brings a little bit of laughter, honesty, and a touch of birthday warmth, while reminding us that therapists are people too, navigating life right alongside everyone else. Episode mentions and links: Healthy Roots Counseling Website [https://healthy-roots-counseling.com/] Healthy Roots Counseling Instagram [https://www.instagram.com/healthyrootscounseling.mo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment.

CBT, EMDR, IFS, XYNZ (Therapy Modalities Explained)

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty simplify the often confusing world of therapy modalities, breaking down what acronyms like CBT, EMDR, and IFS actually mean. They explain what a modality is and emphasize that there's no one-size-fits-all method. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode links and mentions; Healthy Roots Counseling Website [https://healthy-roots-counseling.com/] Healthy Roots Counseling Instagram [https://www.instagram.com/healthyrootscounseling.mo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Therapists Unplugged: One Year Later

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty reflect on a full year of conversations about mental health, self-care, and personal growth. They share why they started the podcast, what surprised them along the way, and revisit meaningful moments from past episodes. Katie and Emily also discuss what podcasting has taught them, both personally and professionally, and highlight key mental health takeaways. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Instagram [https://www.instagram.com/healthyrootscounseling.mo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Healthy Roots Counseling Website [https://healthy-roots-counseling.com/]