Would you rather...(this got juicy lol)

Would you rather...(this got juicy lol)

We played Would You Rather, and it went exactly how you'd expect. What started as a fun little game turned into a full tea session. We covered everything: health, sleep, friendships, relationships, food, social media, your gut, your skin, your mental state. Some of our answers made total sense. Others had us looking at each other like "who are you." No prep, no script, just two people being very publicly honest about what they actually value when forced to choose. Come find out where we agree, where we don't, and which one of us would genuinely give up coffee before their phone. (You'll know immediately who is who.) Connect with Meagan at @meaganlpagan [https://instagram.com/meaganlpagan] Connect with Lahana at @drlahana [https://instagram.com/drlahana] Connect with TMGUC podcast on Instagram [https://instagram.com/tmguc.podcast] here.

Need a fire (or something lol) lit under your ass?

Sometimes you just need someone to light a fire under you and this week we're talking about exactly that. We're getting into what we actually do when motivation has completely left the building and we need to get moving again. AND because we can never just wrap up cleanly, we're giving you a little sneak peek at an episode coming up - a networking recap episode that we cannot wait to tell you about. Let's just say the stories and interactions we have collected are… something. Stay tuned because that episode is going to be a lot. As always, we're glad you're here. Connect with Meagan at @meaganlpagan [https://instagram.com/meaganlpagan] Connect with Lahana at @drlahana [https://instagram.com/drlahana] Connect with TMGUC podcast on Instagram [https://instagram.com/tmguc.podcast] here.

Yap Session {Mother's Day, Miscarriage, Grief, Afterlife}

This one gets a little dark (lol sorta). This week, we're slowing down and getting really real because Mother's Day felt a little heavy for the both of us! Meagan opens up about her miscarriages: how it impacts her to this day, how she feels, what emotionally she avoids, and the grief that doesn't come with a roadmap. If you've been through pregnancy loss or loved someone who has, this episode is for you. From there, we let the conversation go where it naturally wanted to go — to death, to what we believe happens after, and to the big questions that most people are too uncomfortable to say out loud. Connect with our podcast IG - https://instagram.com/tmguc.podcast [https://instagram.com/tmguc.podcast] Connect with Meagan on IG - https://instagram.com/meaganlpagan [https://instagram.com/meaganlpagan] Connect with Lahana on IG - https://instagram.com/drlahana [https://instagram.com/drlahana]

To Baby or Not to Baby: The DINK Life, the Mom Life & Everything in Between

We're going there. This week, Lahana and Meagan are having the conversation that somehow still makes people uncomfortable in 2026 — are you having kids, or are you not, and why does everyone act like they get a vote? From the DINK life (dual income, no kids — and yes, we had to look up if we were doing it right) to the chaos and beauty of motherhood, we're talking about how women actually make this decision, the pressure that comes from every direction, and why "what's your timeline?" is still somehow an acceptable question at family dinners. No judgment here — we're just two women being really honest about what this choice actually looks like, what nobody warns you about on either side, and maybe a little about what we each actually want (which is harder to admit than you'd think). Connect with our podcast IG - https://instagram.com/tmguc.podcast [https://instagram.com/tmguc.podcast] Connect with Meagan on IG - https://instagram.com/meaganlpagan [https://instagram.com/meaganlpagan] Connect with Lahana on IG - https://instagram.com/drlahana [https://instagram.com/drlahana]

Dr. Lahana Is In: Burnout, Cortisol, and Coping

Stress - we all have it, we all hate it, but do we actually know what it's doing to our bodies? This week we're getting into all of it. We break down what stress actually is (beyond just feeling overwhelmed), how it shows up physically and mentally, and the ways we personally navigate it in our own lives. And because we can't help ourselves, Lahana brings the functional medicine lens to the table and gets into what's really going on inside your body when stress takes over — because it's a lot more than just feeling anxious. Whether you're in a season of high stress or just trying to stay ahead of it, this episode is packed with real talk and actually useful insight. Consider this your sign to stop white-knuckling through it. Connect with us on Instagram: * @drlahana [https://instagram.com/drlahana] * @meaganlpagan [https://instagram.com/meaganlpagan] * @tmguc.podcast [https://instagram.com/tmguc.podcast]