seasons (shrinking) | episode 18

the comeback kid | episode 19

As I have been on my healing journey, I learned healing doesn’t come from attention, is come from accountability. Vulnerability can be scary; however, I feel in the season I am in currently, I need to speak to my truths and what I experienced dating and being married to a Narcissist. I truly never knew how to describe how I felt in the relationship until I was on the outside looking in and did some reflection. We discuss traits of a narcissist and some ways we can disarm them to co-exist in this world. We can't change people, but we can learn to change how we engage and protect our peace from narcissist.

seasons (shrinking) | episode 18

Where do you go when the dust settles, and you are left looking back at the areas of your life you have still not faced, processed, or healed from. In this episode, we discuss how we never know how much we have processed or grown from until we truly face situations we have tried to escape by drowing ourselves in the noise and distractions of life. We also dive into one of my favorite shows, Shrinking and how I found healing through this television series in seeing myself in the characters and different seasons of my life. Its important to remember we will never be who we were before the hurt and loss in life as it changes you. Life will happen. Endings are inevitable, however, that does not mean new chapters can’t be written. Letting go of the past just means you don’t allow your scars to hold you back anymore.

dont worry about what you cant control | episode 17

Happy New Year and Happy One Year Anniversary to the Podcast! I am grateful for all the love and support we have received. As we enter the spring season again and enter a new season of the podcast, we discuss letting go of what you can't control. Remember where you are in life is for a reason. At times, we may not understand why things happen to us, but over time you will understand why doors were possibly closed and why situations occurred. It is easier said than done to let go of what we can't control, however, we can choose how we react.  Remember you are enough.

always on time (raw) | episode 16

It's the final episode of 2025. I reflect on this year. The ups, the downs, and the lessons learned. In the one and only episode from the winter season, I discuss the significance of the break I took and how it aligns with winter being a season about slowing down, introspection, and letting go of what no longer servers me as I prepare for this new season and year of 2026. Life changes your plans at times and it can be easy to feel like you didn't accomplish things in 2025 but reflect with compassion, not criticism.

we’ve come so far | episode 15

It’s important to stop and reflect on how much you have been able to overcome instead of focusing always on future outcomes and getting overwhelmed. In my most vulnerable episode to date I discuss life after divorce, the ups and downs, and how far I've come. Remember failures we have experienced refine us, they don’t define us. "All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me." – Walt Disney.