THRIVE Podcast

New Year, New Me: Striving for Discipline, Not Perfection!

37 min · 31 jan 2025
aflevering New Year, New Me: Striving for Discipline, Not Perfection! artwork

Beschrijving

Welcome to the THRIVE Podcast! In this episode, New Year, New Me: Striving for Discipline, Not Perfection!, we dive into the world of New Year's resolutions with our Chief Clinical Officer, Kate Page. As we step into 2025, we explore why resolutions often fail and how to make them stick. Kate shares insights on setting realistic goals, the importance of incremental changes, and the power of accountability. We discuss overcoming setbacks, particularly for those dealing with addictions, and how to navigate these challenges without compromising mental well-being. Join us as we redefine resolutions, focusing on discipline over perfection and embracing the imperfect nature of being human. Whether you're aiming to quit smoking, learn a new skill, or achieve a career milestone, this episode offers practical advice to help you thrive in the new year.

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aflevering New Year, New Me: Striving for Discipline, Not Perfection! artwork

New Year, New Me: Striving for Discipline, Not Perfection!

Welcome to the THRIVE Podcast! In this episode, New Year, New Me: Striving for Discipline, Not Perfection!, we dive into the world of New Year's resolutions with our Chief Clinical Officer, Kate Page. As we step into 2025, we explore why resolutions often fail and how to make them stick. Kate shares insights on setting realistic goals, the importance of incremental changes, and the power of accountability. We discuss overcoming setbacks, particularly for those dealing with addictions, and how to navigate these challenges without compromising mental well-being. Join us as we redefine resolutions, focusing on discipline over perfection and embracing the imperfect nature of being human. Whether you're aiming to quit smoking, learn a new skill, or achieve a career milestone, this episode offers practical advice to help you thrive in the new year.

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