Transforming the food guilt narrative.

I'm back - client check in and helpful advice for newbies

After a break for Christmas and New Year i'm back wth episode 6. Going over client check in at the end of week 2. Chatting about the disappointment at the scales lack of scale weight loss and much more.

The Christmas workout addition - should I/Shouldn't I

With so many people having opinions on whether we should exercise over Christmas, I'm discussing what I'll be doing and my tips on still getting moving.

Overcoming procrastinaing, regret and fear of failure.

This week the reality that Christmas is less than 2 weeks away has hit!! I'm in a mad panic and now have no time and lots to do. It led me to thinking about why we do this to ourselves, how to take action and the negative impact regret can have on our mental health.

Transforming the food guilt narrative.

December is always difficult to navigate especially if you are prone to a all or nothing mentality. This podcast is a reminder that you are allowed to enjoy food guilt free and my top tips on how to survive.

Online coaching - The key to navigating your health and fitness journey.

Guidance and support is key in unlocking an individuals true potential. This episode provides valuable insights on how online coaching can enhance and optimise your journey.