Episode 1: Meet Lindsay & the Intention for this Podcast

Episode 2: How Finding a Yoga Practice Will Change Your Life

On this episode, Lindsay takes us towards a greater understanding of the meaning of Yoga. As one begins to find the significance of body, mind, and breath, the understanding of this practice changes.

Episode 1: Meet Lindsay & the Intention for this Podcast

Lindsay takes you on a brief journey of the life events that brought her to this moment. She shares her intention of where she plans to take her listeners on this platform.