Time For Meditation | Ebb and Flow

Time For Life | E19 - Time To Catch Up

Time For Notes * Check out the new: Sick of this Shop! [https://shop.sickofthisshitpublications.com/] * Check out the new network and affiliate calendar: BroadBanner [https://www.broadbanner.com/] Learn new skills: * B. Cognition Labs [https://www.bcognitionlabs.com/] — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective [https://1acollective.com/] Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off [https://sickofthis.substack.com/50forever] * Forever at 60% off [https://sickofthis.substack.com/60saver] For support, contact us at: info@sickofthisshitpublications.com Thank you Dana Britt [https://substack.com/profile/334260560-dana-britt], Cathy Stein [https://substack.com/profile/318670950-cathy-stein], Bluesin’ Bob [https://substack.com/profile/153895067-bluesin-bob], Robin Elizabeth Simpson Scott [https://substack.com/profile/41708538-robin-elizabeth-simpson-scott], DarBid 🇨🇦 [https://substack.com/profile/325305366-darbid], and many others for tuning into my live video with Beth Cruz [https://substack.com/profile/178744313-beth-cruz] and Soso's World [https://substack.com/profile/309303179-sosos-world]! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe [https://sickofthis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Time For Meditation | PAWS for a moment

Time For Notes * Check out the new: Sick of this Shop! [https://shop.sickofthisshitpublications.com/] * Check out the new network and affiliate calendar: BroadBanner [https://www.broadbanner.com/] Learn new skills: * B. Cognition Labs [https://www.bcognitionlabs.com/] — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective [https://1acollective.com/] Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off [https://sickofthis.substack.com/50forever] * Forever at 60% off [https://sickofthis.substack.com/60saver] For support, contact us at: info@sickofthisshitpublications.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe [https://sickofthis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Time For Meditation | Ebb and Flow

Welcome to our ebb and flow meditation. Join me by taking a deep breath in through your nose and slowly exhale out through your mouth. Take another deep breath in and slowly exhale out. One more deep breath in And slowly exhale out. I invite you to take a virtual walk on a sandy beach. Imagine your feet in the soft sand and feeling the warm sun on your skin. As you walk The rhythmic ebb and flow of the tide Give two quiet gifts Calm as the waves caress the shoreline And release as the tide goes out Relax further with every gentle wave that comes in And release any stress Worry or Tension as the tide flows out Nature has a way of quieting the noise ~ Beth Cruz [https://substack.com/profile/178744313-beth-cruz] Time For Notes * Check out the new: Sick of this Shop! [https://shop.sickofthisshitpublications.com/] * Check out the new network and affiliate calendar: BroadBanner [https://www.broadbanner.com/] Learn new skills: * B. Cognition Labs [https://www.bcognitionlabs.com/] — empathy forward, human centered, experiment based Leadership & Growth Courses for Higher Ed & Non-Profit Professionals Subscribe and support and ! Join the uncensored media at the 1A Collective [https://1acollective.com/] Support as a paid subscriber however you can — to help get you started, here are a few discounted options for you * Forever at 50% off [https://sickofthis.substack.com/50forever] * Forever at 60% off [https://sickofthis.substack.com/60saver] For support, contact us at: info@sickofthisshitpublications.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe [https://sickofthis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Chronically Illing Out | E34 - A Better Humaning Project

Thank you Noble Blend [https://substack.com/profile/21659563-noble-blend], PJ Schuster [https://substack.com/profile/106448962-pj-schuster], Dana Britt [https://substack.com/profile/334260560-dana-britt], Ann Kramer [https://substack.com/profile/8363417-ann-kramer], Jack 🏳️‍⚧️🏳️‍🌈(he/him) [https://substack.com/profile/394852192-jack-hehim], and many others for tuning into my live video with Beth Cruz [https://substack.com/profile/178744313-beth-cruz] and Soso's World [https://substack.com/profile/309303179-sosos-world]! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe [https://sickofthis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Time for Life | E18 - Time for Linda and Seamus

Thank you fauxcroft wade [https://substack.com/profile/65541207-fauxcroft-wade], Ted Patchell [https://substack.com/profile/244968210-ted-patchell], and many others for tuning into my live video with Soso's World [https://substack.com/profile/309303179-sosos-world]! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sickofthis.substack.com/subscribe [https://sickofthis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]