Riding for Mental Health: Routine, Reflection & Reminiscing

Planning Your Ride: From School Runs to Commutes

Riding a bike isn’t just about fitness—it’s about freedom. In this episode, Charlene shares practical ways to plan your everyday ride, whether it’s to the shops, to school with the kids, or to work. From route apps to timing tips and tools, this is your beginner-friendly guide to building confidence on two wheels. 🌱 Reflection: What short trip could you plan this week to ride instead of drive? 🎧 Listen, share and ride with us: 🌐 Website: https://addventageous.com/ 🚲 Join Her Cycling Connections: https://addventageous.com/her-cycling-connections 📍 Follow us on Instagram: https://www.instagram.com/yourcyclingconnections 🎥 Watch the podcast on YouTube: https://www.youtube.com/@Addventageous 🎙️ Subscribe on Spotify: https://open.spotify.com/show/7xCIpNGhXsvWbICnRDlfo3 💬 Got a story or question? Get in touch via the website!

From First Pedal to Finish Line: Amy’s Ride Leader Journey

How does someone go from hesitant new rider to confident community leader? In this episode, we meet Amy — one of the very first Her Cycling Connections participants — who now leads weekly rides and completes major events like the MS Gong Ride. It’s a story of courage, community, and the power of showing up. 🌱 Reflection: What’s one step you could take to move from participant to leader? 🎧 Listen, share and ride with us: 🌐 Website: https://addventageous.com/ 🚲 Join Her Cycling Connections: https://addventageous.com/her-cycling-connections 📍 Follow us on Instagram: https://www.instagram.com/yourcyclingconnections 🎥 Watch the podcast on YouTube: https://www.youtube.com/@Addventageous 🎙️ Subscribe on Spotify: https://open.spotify.com/show/7xCIpNGhXsvWbICnRDlfo3 💬 Got a story or question? Get in touch via the website!

Seat Height & Self-Belief: Finding Confidence on Your Bike

How high should your seat be? It depends — on your confidence, comfort, and control. Charlene shares why a “low seat” is not wrong, it’s wise. This episode empowers you to trust your own setup and support other women’s choices too. Ride your way. 🌱 Reflection: Is it time for you to make a small adjustment that could shift everything? 🎧 Listen, share and ride with us: 🌐 Website: https://addventageous.com/ 🚲 Join Her Cycling Connections: https://addventageous.com/her-cycling-connections 📍 Follow us on Instagram: https://www.instagram.com/yourcyclingconnections 🎥 Watch the podcast on YouTube: https://www.youtube.com/@Addventageous 🎙️ Subscribe on Spotify: https://open.spotify.com/show/7xCIpNGhXsvWbICnRDlfo3 💬 Got a story or question? Get in touch via the website!

Riding the Ride: Finding Courage and Connection

Charlene reflects on the Western Sydney Moving Symposium — where real courage came from simply showing up, riding as a group, and speaking from the heart. From community commutes to personal breakthroughs, this episode explores the ripple effect of cycling and how our stories shape more than policy — they shape people. 🌱 Reflection: When was the last time you did something with heart, even if it scared you a little? 🎧 Listen, share and ride with us: 🌐 Website: https://addventageous.com/ 🚲 Join Her Cycling Connections: https://addventageous.com/her-cycling-connections 📍 Follow us on Instagram: https://www.instagram.com/yourcyclingconnections 🎥 Watch the podcast on YouTube: https://www.youtube.com/@Addventageous 🎙️ Subscribe on Spotify: https://open.spotify.com/show/7xCIpNGhXsvWbICnRDlfo3 💬 Got a story or question? Get in touch via the website!

Riding for Mental Health: Routine, Reflection & Reminiscing

In this episode, Charlene reflects on the power of cycling to support mental health. From reminiscing about childhood joy to building weekly routines and safe spaces, we explore how riding offers mindfulness, freedom, and connection. Whether you ride solo or in a group, there’s healing in movement. Learn more or join us below. Ride safe. Ride together. 🌐 Her Cycling Connections → https://www.addventageous.com/her-cycling-connections 🌐 Join a HER Ride → https://www.addventageous.com/service-page/her-social-rides-parramatta 🌐 Addventageous (Home) → https://www.addventageous.com 📸 Instagram → https://www.instagram.com/addventageous #ToGetHerCycling #MentalHealth #CyclingForWomen #Addventageous #Wellbeing