I flipped over my handlebar 3 times | Season 2 | Ep. 8

I flipped over my handlebar 3 times | Season 2 | Ep. 8

What if the secret to leveling up your cycling and life isn’t just about smashing watts or miles but understanding the story behind the ride? In this lively episode, Papa takes us on a raw, inspiring journey from childhood bike rides to crashing at 28kph — all while sharing the lessons that only real experience can teach.

Achievements Unlocked! | Season 2 | Ep. 7

Jo is back and there is a lot to unpack! From Hyrox, to Swimathon, a drama filled sportive to kick off the cycling season and more!

Layer Up & Level Up | Season 2 | Ep. 6

In this episode we’re diving into the kit that keeps us riding when the temperature drops — from base layers and gloves to the little extras that make a big difference on frosty mornings.We’ll chat about how we stay warm without overheating, how we dress smart for changing conditions, and what we’ve learned (sometimes the hard way!) about winter cycling comfort.And when it’s just too cold to head outside we talk about how we stay motivated, stay fit, and stay inspired all winter long.

Taking care of the mind | Season 2 | Ep. 5

We sat down with Stephen Ismail Thomas from The Mind Bubbles Project and talked about his cycling life, mental health and mentoring young people.

ERC Community Relief Run | Fundraising for those affected by hurricane Melissa | Season 2 | Ep. 4

We took part in a community hurricane relief run hosted by Emancipated Run Crew to help raise funds for the rebuilding of lives of the people and country of Jamaica after the widespread devastation left by hurricane Melissa.If you can, please consider donating at the link below - we thank you kindly in advance.https://sportsgiving.co.uk/sponsor/activity/run-for-jamaica-erc-community-hurricane-relief-run/emancipated-run-crew-3