How to Perform a Self-Breast Exam and Take Charge of Your Health

Season 3 Finale: Navigating the Holidays With Faith, Health, and Compassion

This isn’t just the end of a season, it’s a moment of reflection. In the season finale of Totally Women!, Rosemarie honors her aunt and speaks to every woman carrying grief through the holidays. Rosemarie reflect on faith, loss, gratitude, and the quiet strength it takes to keep going, while reminding listeners that this season does not have to be perfect to be meaningful. This episode centers on extending grace to yourself, managing emotional and financial pressure, prioritizing your physical and mental health, and advocating for your well-being as the year comes to a close. Connect with Totally Women! on Instagram @TotallyWomenPod [https://www.instagram.com/TotallyWomenPod]. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette [http://www.therealwize.com/] https://www.instagram.com/quannamcof Indie Creative Podcasts Engineered & edited by Wize Grazette [http://www.therealwize.com/]

Coping Through the Holidays: Self Care, Grief and Your Year End Health Reset

In this December episode, Rosemarie Crosdale shares practical tips to help women cope with holiday stress, manage grief, practice self care, and stay grounded through year end. She breaks down how to set healthy boundaries, protect your peace, and prioritize key women’s health screenings before the new year. If you’re feeling overwhelmed, this episode offers guidance, encouragement and simple habits to support your emotional and physical wellbeing. Connect with Totally Women! on Instagram @TotallyWomenPod [https://www.instagram.com/TotallyWomenPod]. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette [http://www.therealwize.com/] of Indie Creative Podcasts Engineered & edited by Wize Grazette [http://www.therealwize.com/]

Sugar, Stress and Survival: The Diabetes Women’s Talk with Dr. Patrice Powell

In this special Diabetes Awareness Month episode of the Totally Woman Podcast, host Rosemarie Crosdale, welcomes Dr. Patrice Powell, board certified nurse practitioner and founder of Outlier Health & Wellness, for a clear and empowering conversation about type two diabetes, early screening, lifestyle changes, medication options, and the real ways diabetes affects women’s bodies from head to toe. Dr. Powell breaks down A1C numbers, stress, sleep, and weight management in everyday language while emphasizing how small daily choices can prevent serious complications. Outlier Health & Wellness provides comprehensive primary care, weight-loss management, hormone therapy, women’s health, men’s health, telehealth visits, and home-based medical services throughout Queens, Brooklyn, and Nassau County. If you’re in the area and need a provider, visit Outlier Health & Wellness, 160-40 78 Road, Fresh Meadows, NY 11366, call 888-855-2584, email admin@outlierhealthandwellness.com, or go to outlierhealthandwellness.com [http://outlierhealthandwellness.com] to learn more. Connect with Totally Women! on Instagram @TotallyWomenPod [https://www.instagram.com/TotallyWomenPod]. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette [http://www.therealwize.com/] of Indie Creative Podcasts Episode artwork by Aurelia Grazette Engineered & edited by Wize Grazette [http://www.therealwize.com/]

How to Perform a Self-Breast Exam and Take Charge of Your Health

In this episode of Totally Woman, host Rosemarie Crosdale, centers October’s focus on Breast Cancer Awareness Month with tips, guidance and encouragement to maintain your health. Rosemarie reminds listeners that early detection saves lives and walks through how to perform a proper self-breast exam, when to schedule a mammogram, and how to stay proactive about health at every stage of womanhood. Connect with Totally Women! on Instagram @TotallyWomenPod [https://www.instagram.com/TotallyWomenPod]. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette [http://www.therealwize.com/] of Indie Creative Podcasts Engineered & edited by Wize Grazette [http://www.therealwize.com/]

Ladies, Help Him Get Checked: Screening for Prostate Cancer

Host Rosemarie Crosdale, AGNP-C, breaks down the prostate cancer signs women should recognize and how to start the screening conversation with the men in your life. From urinary changes to what a PSA test and digital rectal exam involve, this episode gives you clear talking points to help dads, partners, brothers, and friends book that checkup. What you’ll learn * Reminders for everyone: annual physicals, colonoscopy timing, heart and diabetes screening, sexual health and STI protection (05:39) * How to encourage men to see a clinician even if they’re nervous (10:13) * Why early detection improves treatment options (11:14) * Common prostate warning signs: frequent urination, weak or stopping stream, blood in urine, pelvic pressure, new or persistent pain (11:47) * What screening looks like: PSA blood test and digital rectal exam, and when a urologist gets involved (12:56) Share this episode and help someone schedule their visit. Follow on Instagram: @totallywomanpod Connect with Totally Women! on Instagram @TotallyWomenPod [https://www.instagram.com/TotallyWomenPod]. Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Disclaimer: This podcast provides general health information and is not a substitute for care from your primary provider or clinic. Produced by Wize Grazette [http://www.therealwize.com/] of Indie Creative Podcasts Engineered & edited by Wize Grazette [http://www.therealwize.com/]