Gathering Resources Sleep Meditation

Gathering Resources Sleep Meditation

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attracting the resources you want and letting them become strong again. Our Podcast is sponsored by Better Help. Better help makes it easy to get match online with a qualified therapist, sign up and get 10% off at www.BetterHelp.com/guidedsleep [www.BetterHelp.com/guidedsleep ] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Amber Glow - A Bedtime Story (Nikki's Voice)

"Amber Glow" is a relaxing short story about Martin, a beekeeper who prepares his honey house in early spring. He reflects on the previous autumn's honey harvest, the careful process of bottling honey, and the quiet, patient work involved. The story highlights the connection between nature, time, and care, as Martin readies jars of honey for sale alongside his neighbor Roxanne's candles. The narration is designed to soothe and help listeners relax and fall asleep, ending with a gentle invitation to drift into peaceful rest. Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep [https://www.BetterHelp.com/guidedsleep] Explore 6 Minute Meditations where you can listen, relax and rejuvenate in just 6 minutes! View Episodes on Spotify [https://open.spotify.com/show/1B9vBP2ldp5sDLmsMF5ZCW?si=6643682d921c4358] or Apple Podcasts [https://podcasts.apple.com/ca/podcast/6-minute-meditations-listen-relax-rejuvenate/id1522220643] Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE! [https://www.hypnosisdownloads.com/?2999] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Tiny Gifts - A Bedtime Story

On a quiet winter morning, as fresh snow softens the world outside her window, Mara begins a gentle, heartfelt project—needle felting tiny animals into keychain charms for the people she loves. With warm tea nearby and soft wool in her hands, she carefully shapes each miniature creature: a curious raccoon, a cheerful whale, a sleeping cat, and a bright-eyed fox. Each one is made slowly and intentionally, carrying a small piece of her attention and care, transforming simple fibers into meaningful, pocket-sized companions. As her collection grows, so does the quiet joy behind it. When the time comes to give them away, each tiny animal sparks smiles, laughter, and unexpected moments of connection. What began as a simple winter craft becomes something more—a reminder that even the smallest handmade gifts can carry warmth, thoughtfulness, and a lasting sense of being remembered. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Magic Elixir Sleep Meditation

All our meditations sorted into categories at MyTracksToRelax.com [https://MyTracksToRelax.com] Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good!  Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep [https://www.betterhelp.com/guidedsleep] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Nap Meditation - Peace and Love

Get ready to relax very, very deeply and you imagine yourself in a place where only positivity exists and the world's problems are far, far away. This guided NAP EDITION will help you let go of tension and stress and achieve a level of relaxation that you may never have experienced before, perhaps a level where you become somewhat unaware of your physical self and focus on your positive inner thoughts as you drift off into a wonderful 20 minute nap. Join Tracks To Relax Premium to listen without ads! Visit MyTracksToRelax.com [https://MyTracksToRelax.com] for longer meditations and over 450 selections await. Our podcast is sponsored by Better Help. We all need someone to talk to from time to time, but many of us put it off until things get overwhelming. Better Help online therapy can match you with a professional certified therapist in under 48 hours and you can communicate with your therapist your way, through email, live chat, telephone or video call (so you never have to be on camera if you don't want to). Better Help is less expensive than in person therapy, so there's no reason to delay. Get started and save 10% on your first month by visiting www.BetterHelp.com/guidedsleep ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.