Trauma Things Podcast

How I Started Detaching My Trauma From Holidays & Places

Sometimes trauma clings to the places, holidays, and memories that used to bring joy. In this episode, I share how I started detaching my trauma from the holidays and reclaiming the spaces that used to trigger pain. It started with one realization , This mindset helped me take back control of my emotions and find peace where I once felt heaviness. If the holidays, places and things still feel hard, this might give you a new way to see them.

It’s Not a Mirror, It’s a Wake-Up Call

this episode of Trauma Things, Charlie West (yes — you heard that little slip where I said Charlie Tarot at the start… we’re just rolling with it) unpacks what people really mean when they say, “your partner mirrors your insecurities.” Spoiler: sometimes it’s not a mirror at all — it’s emotional chaos, avoidance, or straight up disrespectful human. We’re talking about what it feels like to put your own needs last, doubt your intuition, and finally reach that moment where you realize… it’s not a reflection of you, it’s a reflection of them.

The Fear Of Speaking Out - And Learning To Push Through It

This episode is a raw, real conversation about healing, courage, and pushing through the mental battles that try to hold us back. I talk about what it’s like to live with fear and how it can silence you, make you doubt your own thoughts, and keep you from speaking your truth. But through sharing my experience, I’m learning to conquer fear and take back my voice, one word at a time.

Lunar Eclipse Guide: How It May Trigger Trauma Responses and Unresolved Emotions

In this episode of Trauma Things, we’ll dive into the powerful lunar eclipse happening on March 13th-14th, 2025, and explore how it may trigger trauma responses, PTSD, and bring unresolved emotions to the surface. We’ll talk about how these cosmic events can stir up deep feelings, especially for those healing from past pain, and offer guidance on navigating this intense energy. Join me as we discuss how to embrace the transformation, find reassurance in the chaos, and move through this powerful time with strength and self-compassion. YOUTUBE 🔗 http://youtube.com/@charlietarot [http://youtube.com/@charlietarot]

Love, Drama, and Venus Retrograde: Are you prepared for the ultimate cosmic challenge?

In this episode, we dive into how Venus Retrograde is going to shake things up for all the zodiac signs. While this cosmic event can bring challenges, it’s here to help you release what no longer serves you, clear out outdated patterns, and elevate your life. Expect a little turbulence as relationships, values, and self-worth come into focus but don’t worry, this too shall pass. Tune in to understand how Venus Retrograde is working to realign you with your highest potential and bring the transformation you need to move forward!