Traumatic Comedy Podcast
Gratitude or Gaslighting? š¤ This week on Traumatic Comedy, we are asking the question everyone secretly thinks but feels guilty saying out loud⦠are you actually grateful, or are you just gaslighting yourself into pretending everything is fine? We get into the difference between real gratitude and forcing yourself to smile through trauma, heartbreak, loss, parenting stress, money problems, relationship drama, and the absolute chaos of everyday life. āļø Topics we cover: * The difference between gratitude and toxic positivity * Can you still be emotionally healthy if youāre ungrateful? * How to be grateful without ignoring your pain * Things weāve lost that taught us gratitude later * Why some people struggle with gratitude * Being grateful during the hardest moments of life * How trauma changes the way you see gratitude * How saying ājust be happyā can be invalidating * Our best gratitude practices If you have ever been told to ālook on the bright sideā while actively having the worst week of your life⦠this episode is for you. Follow us on Instagram: https://www.instagram.com/traumatic_comedy?igsh=MWtmcXd1YzNqNmZnOQ%3D%3D&utm_source=qr [https://www.instagram.com/traumatic_comedy?igsh=MWtmcXd1YzNqNmZnOQ%3D%3D&utm_source=qr] Help us reach 1k! š«¶š» Subscribe for NEW episode every week! ššØ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caliallison95.substack.com [https://caliallison95.substack.com?utm_medium=podcast&utm_campaign=CTA_1]
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