Our Health Journeys

Authenticity, the 9-5 Structure, and Embracing Our True Selves at Work

Happy Monday! Today's episode contains a lot in a little amount of time. We start the episode by recapping Madi's trip to San Diego before getting into a debate about public bathroom etiquette. To squat or sit - that is the question, After that, we discuss how we show up at work and get into the constructs we've built for ourselves. We end the episode by Jill sharing a 'word of the week'! Instagram: @twentyishpodcast [https://www.instagram.com/twentyishpodcast/] Twitter: @twentyishpod [https://twitter.com/twentyishpod] This episode was recorded on 3/4 to give context to Madi's traveling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Our Self-Care Routines and Favorites

Today we're exploring how we take care of ourselves- inside and out! From yoga to chapstick, we're sharing all our go-to products and activities when it comes to improving our well-being. Please rate and review us on iTunes. As always, feel free to send us a DM on what you'd like to hear next! Instagram: @twentyishpodcast [https://www.instagram.com/twentyishpodcast/] Twitter: @twentyishpod [https://twitter.com/twentyishpod]

Is Chicken Run a metaphor for Nazi Germany?

Claymation is an art form we've always admired. So today, we take a look at a childhood favorite: Chicken Run. From critiquing the oddly shaped chickens to discovering hidden metaphors to questioning the machinery, we dive into the beloved family-friendly movie head first! As always, thanks for listening! Please send episode requests and/or feedback via a review or DM! Instagram: @twentyishpodcast [https://www.instagram.com/twentyishpodcast/] Twitter: @twentyishpod [https://twitter.com/twentyishpod]

Jill Dates Her Brother

After last week's rather emotionally draining episode, we decided to keep things light and easy. We spend the episode catching up on the many aspects of our lives- including a dilemma Jill finds herself in revolving around her brother's name. As always, thanks for listening! Please send episode requests and/or feedback via a review or DM! Instagram: @twentyishpodcast [https://www.instagram.com/twentyishpodcast/] Twitter: @twentyishpod [https://twitter.com/twentyishpod]

Our Health Journeys

Today we are getting raw and real with you by discussing our past and present relationships with food, fitness, and our bodies. This is NOT 10 fast tips to help you shed five lbs, but rather a deep dive into our habits, negative self talk, and future goals. Disclaimer: We are not medical professions or qualified in any way to give advice on this subject. We are merely speaking to our personal experience. If you or someone you love are engaging in behaviors that may be interfering with your health and happiness, please seek professional assistance. Thanks for listening! Instagram: @twentyishpodcast [https://www.instagram.com/twentyishpodcast/] Twitter: @twentyishpod [https://twitter.com/twentyishpod]