How to Control Your Own Stress Level and Reclaim Your Life!

From Inspiration to Transformation/ The Daily Shifts That Change Your Life

You’ve read the books. Attended the retreats. Listened to every podcast. So why hasn’t anything changed? Because information isn’t transformation. The work is. In this episode, Deborah and Deanna break down what it actually takes for change to stick — owning your thoughts before they own you, recognizing where you’re playing victim, setting intentions with real clarity, and staying in your power every single day. Not someday. Today. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

You Can’t Shortcut Your Way to Self-Love (Here’s What Actually Works!)

Workshops, retreats, books, YouTube videos — you’ve probably tried at least one. And yet, something still feels stuck. That’s because consuming content about self-love isn’t the same as doing the work. The real shift happens when you start catching and changing the self-sabotaging, judgmental thoughts running in the background of your life — and that’s exactly what this episode is about. No fluff. No inspiration porn. Just concrete tools you can actually use. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

Nobody Wants To Admit This About Themselves - We're Going There.

What if the biggest thing hold you back is something you can't even see yet? Deanna and I are diving deep into the patterns, control issues, and unconscious habits that keep us stuck - and why most of us don't even know we need to change. Using Dr. Joe Dispenza's teachings on the power of thought, we're breaking down how to rewire your mind and finally step into the version of you that's been waiting all along. Dr. Joe Lecture on the Brain Data in Meditation https://youtu.be/4R1DHHXrxX8?si=gaKsrC6-v0YLynzV [https://youtu.be/4R1DHHXrxX8?si=gaKsrC6-v0YLynzV] Pam Gregory and Cynthia Sue Larson interview: https://youtu.be/s1jpDRXt43E?si=VtYVunhm2gl6yICy [https://youtu.be/s1jpDRXt43E?si=VtYVunhm2gl6yICy] Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

How to Control Your Own Stress Level and Reclaim Your Life!

How would your life be if you could control your stress level? Today we discuss simple, everyday exercises that you can use to be unaffected by your circumstances, environment and people in your life. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

2 Tools To Take Back Your Power!

How would you feel if you could tell when Spirit is speaking to you? Today we talk about ways in which we know that receiving messages, nudges and signs from spirit. We'll also share the tools we've used for over 3 decades to release ourselves from the programs. Lemon Balm Tincture: m/products/organic-liquid-lemon-balm?_pos=1&_sid=dd32ab9a6&_ss=r The Breakthrough Experience: A Revolutionary New Approach to Personal Transformationhttps://a.co/d/09UkJgeh #changeyourthoughts  #mentalshift  #innerwork  #midlifegrowth  #selfawareness  #drjoedispenza Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com