Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love

A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy

#27: In this episode, Victoria McGuckin shares her inspiring unmedicated twin home birth story, tips for managing labor pain, and empowering advice for moms. Victoria is a mom of 3 and the host of the Whole Birth Wellness Podcast, where she shares encouragement and conversations to help moms feel informed, confident, and supported. KEYTAKE AWAYS * Victoria’s journey to a home birth with twins and her decision-making process * Managing labor without medication, including breathing techniques and mindset * The significance of informed consent and advocating for your birth preferences in hospitals * Tips for pregnancy nutrition, especially high-protein diets and reducing swelling * Navigating high-risk pregnancies and trusting your intuition * Practical logistics for home birth, including setting up the birthing space * Supporting mental health and self-care during pregnancy and postpartum EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! [https://shop.thrivemarket.com/twinmomlife] CONNECT WITH VIC Instagram @WholeBirthWellnessWithVic [https://www.instagram.com/wholebirthwellnesswithvic] Whole Birth Wellness Podcast [https://open.spotify.com/show/4pZyn1qvPyZHt8mxGylPta?si=c45959fc3bb14620] Study On Birthing Outcomes [https://pubmed.ncbi.nlm.nih.gov/39661588/] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom

#26: In this heartfelt interview, Brooke Miller shares her journey of motherhood with six children, her move to Alaska, and balancing a career and family. She offers inspiring insights on sibling dynamics, self-care, and pursuing passions while raising a large family. KEY TAKEAWAYS: * Brooke shares her experience of going from one to six children in seven years * Her story of transitioning from teaching to running a successful online business * Practical ways to foster sibling bonds and individual growth * The importance of enjoying each developmental stage and cherishing fleeting moments * Brooke's insights on balancing personal ambitions with family life * Reflections on motherhood milestones and appreciating the "little things" * Encouragement that motherhood gets easier with time EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! [https://shop.thrivemarket.com/twinmomlife] CONNECT WITH BROOKE Instagram @BrookeMiller.mtnmillers [https://www.instagram.com/brookemiller.mtnmillers] Facebook https://www.facebook.com/PrlAngel [https://www.facebook.com/PrlAngel] Tiktok https://www.tiktok.com/@brookemiller.mtnmillers [https://www.tiktok.com/@brookemiller.mtnmillers] Email brookemmarketing@gmail.com [brookemmarketing@gmail.com] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer

#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey. KEY TAKEAWAYS * The importance of movement, strength training, and birth prep exercises during all trimesters of pregnancy * Why mental preparation and relaxation techniques are crucial in labor * How to support your pelvic floor through pregnancy, birth, and beyond * Practical tips to help heal diastasis recti, prolapse, and tears in postpartum recovery * Practical tips for healing after Cesarean versus vaginal birth * The benefits of online courses and virtual support for busy moms * How to nurture yourself emotionally and physically in motherhood EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! [https://shop.thrivemarket.com/twinmomlife] CONNECT WITH DR. BETSEY, DPT:  Join the next Postpartum Ab Challenge! The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod! Use code TWINLIFE to save on your seat. Sign Up Now: Dr. Betsey PT [https://drbetseypt.com/postpartumabchallenge] Instagram: @drbetseypt on Instagram [https://www.instagram.com/drbetseypt] PODCASTS Habits of a Mother Podcast Need help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast [https://open.spotify.com/show/3DQ3M0LjfhznJjXNV9Ja3a?si=c84fbc1bfeaf41c2] combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother. The Push Lab Podcast Expecting a baby? The Push Lab Podcast [https://open.spotify.com/show/3H1PVJWKNOqQe7Kdlk1zPB?si=475e40a6672d4458]is your go to resource for preparing physically, mentally, and spiritually for childbirth. Created by a doctor of physical therapy, each episode helps you approach birth with confidence and clarity. CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love

#24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life. KEY TAKEAWAYS * Creating and growing authentic mom communities (walks, meetups, online groups) * Personal postpartum stories and managing mental health and body changes * The impact of diet culture and cultivating body positivity in moms and daughters * Hormonal health, PCOS/PMOS diagnosis, and holistic self-care strategies EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! [https://shop.thrivemarket.com/twinmomlife] CONNECT WITH LAUREN Instagram @Lauren.J.Love [https://www.instagram.com/lauren.j.love] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] DISCOUNT CODES HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.

Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU

#23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins. EPISODE TAKEAWAYS * Hospital stay starting at 29 weeks due to water breaking * The emotional rollercoaster of a premature twin pregnancy and hospital stay * How to prepare for childbirth, especially when pregnancy is complicated * Practical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recovery * Adjusting to home life after the NICU * The importance of slowing down as a twin mom * Reflections on breastfeeding, pumping, and finding balance * Managing night terrors and sleep regression in young children * Heartfelt advice for expecting twin moms: embrace unpredictability and trust your motherly instincts EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! [https://shop.thrivemarket.com/twinmomlife] CONNECT WITH STEPH Instagram @TwinMommaSteph [https://www.instagram.com/twinmommasteph] CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast [https://www.instagram.com/twinmomlifepodcast?igsh=NW1ybHF5dnY0azdh&utm_source=qr] MENTIONED IN THE EPISODE Beach Mountain Prints! Steph and Jess have this twin mama shirt [https://www.etsy.com/listing/4341757632/twin-mom-mother-of-twins-gift-mothers?sr_prefetch=1&pf_from=shop_home&ga_search_query=boots&ref=shop_items_search_11&sts=1&logging_key=184babd42c8300d938ad458ee7847de13d5f1c48%3A4341757632] HIYA Kids Vitamins -> 20% off click here [https://hiyahealth.com/JESSIELEESITTIG] I love their kids bedtime essentials! DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins [https://twinmomguide.teachable.com/a/aff_5mgq1v7p/external?affcode=1158227_tbfxbghu] Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! [https://riverside.sjv.io/6y3Y33] Re-Lyte Hydration Electrolytes -> 20% off your first order! [http://rwrd.io/ref_8O7OP1E?c] I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! [https://prz.io/eBEBr80F2] I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! [https://www.talkable.com/x/jALzb9] I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.