Ep. 64: The Perspective Filter Matters

Ep. 64: The Perspective Filter Matters

Your day isn't ruined. Your perspective is just lying to you. Let’s be entirely real for a second: the sheer amount of personal pressure we put on ourselves to have a "perfect" day is exhausting. We walk around like pinballs, letting a single annoying text, a rude comment, or a minor setback completely hijack our mood and pull us into a total mind f*** spiral. In this completely off-script episode, I’m breaking down the "Perspective Filter." What we see, what we hear, and exactly how we choose to interpret it will either elevate our frequency or drop us into a trapdoor of stress before lunch. The external noise isn't what's draining the joy out of your life—it’s the stressful stories your brain is telling you about it. What we’re actually talking about today: * The Mind F* Filter: How your brain actively hunts for reasons to be pissed off when you’re already in a bad mood. * The Volume Button: A no-BS tool to lower the volume on external drama so you can hear your own clarity. * Emergency vs. Story: The exact pattern-interrupter question to ask yourself when a situation starts feeling too heavy. * Dropping the Expectations: Why shifting your perspective sometimes just means admitting "this is messy right now, and that’s completely fine." Stop letting outside garbage run your internal house. Hit play, take a breath, and let’s get level-headed.   Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://unblockyourblessingspodcast.com/beaguest [https://unblockyourblessingspodcast.com/beaguest] If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com [alignedwellnessteam@gmail.com] Grab the. https://unblockyourblessingspodcast.com/downloads [https://unblockyourblessingspodcast.com/downloads] while you're here.  Join the Facebook [https://www.facebook.com/groups/3981692591872195] community! I would love to share this space with you.  Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings Your honest review matters to me, so please take a minute or two to write your review. Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings.    Visit my site: https://unblockyourblessingspodcast.com/home [https://unblockyourblessingspodcast.com/home]     Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://unblockyourblessingspodcast.com/askme [https://unblockyourblessingspodcast.com/askme]   Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.63:Sickness hit, and my podcast vision shifted.

Hey guys, it’s Vicki. Before we say anything else today, I just want you to take a breath and drop your shoulders. Seriously. Because the sheer amount of personal pressure we put on ourselves on a day-to-day basis just plain sucks. This is the place where we cut the noise, stop the mental spirals, and actually get level-headed. This is a script-free zone—just real talk about the mental blocks we face and how to actually get through them. Welcome back. I'm done with the performance. From here on out, we are having real, candid conversations about getting out of the day-to-day mind f* and stepping into a clear, level-headed space.   Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://unblockyourblessingspodcast.com/beaguest [https://unblockyourblessingspodcast.com/beaguest] If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com [alignedwellnessteam@gmail.com] Grab the. https://unblockyourblessingspodcast.com/downloads [https://unblockyourblessingspodcast.com/downloads] while you're here.  Join the Facebook [https://www.facebook.com/groups/3981692591872195] community! I would love to share this space with you.  Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings Your honest review matters to me, so please take a minute or two to write your review. Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings.    Visit my site: https://unblockyourblessingspodcast.com/home [https://unblockyourblessingspodcast.com/home]     Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://unblockyourblessingspodcast.com/askme [https://unblockyourblessingspodcast.com/askme]   Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.62: The Rest Requirement: How to Unblock Abundance Without Burnout

Are you trying to run your dream life on an empty tank? 🔋 We’ve been conditioned to believe that the harder we hustle, the more we'll be blessed. But the truth is, a exhausted, burnt-out state of mind is rooted in scarcity—and it actually blocks the flow of what you're praying for. In Episode 62 of Unblock Your Blessings, Vicki Lebrilla breaks down the "Rest Requirement." Rest isn’t something you earn after you’re completely depleted; it is the exact environment your blessings need to land. In this episode, you’ll discover: The Burnout Block: Why forcing the hustle tells the universe you don't trust the process. * The "White Space" Ritual: A simple calendar trick to build the capacity to receive. * Sovereign Sleep: How to shut off the mental "to-do" list and rest as an act of faith. * The Fruit Tree Analogy: Learning to create from overflow rather than exhaustion. Listen tonight and finally give yourself permission to pause! Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://unblockyourblessingspodcast.com/beaguest [https://unblockyourblessingspodcast.com/beaguest] If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com [alignedwellnessteam@gmail.com] Grab the. https://unblockyourblessingspodcast.com/downloads [https://unblockyourblessingspodcast.com/downloads] while you're here.  Join the Facebook [https://www.facebook.com/groups/3981692591872195] community! I would love to share this space with you.  Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings Your honest review matters to me, so please take a minute or two to write your review. Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings.    Visit my site: https://unblockyourblessingspodcast.com/home [https://unblockyourblessingspodcast.com/home]     Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://unblockyourblessingspodcast.com/askme [https://unblockyourblessingspodcast.com/askme]   Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.61: Good vs. God: How to Identify Your Real Blessings

Are you busy, or are you blessed? 🛑 In the middle of momentum, it's easy to get distracted by "good" opportunities that actually pull you away from your "God-given" calling. In Episode 61 of Unblock Your Blessings, Vicki Lebrilla teaches the art of Spiritual Discernment. Learn how to filter the noise, trust your gut, and clear the clutter so your true blessings have room to land. In this episode, you’ll discover: * The "Good vs. God" Framework: How to tell if an opportunity is a blessing or a distraction. * The 24-Hour Quiet Room: A simple tool to stop reactive decision-making. * The Weight Test: Why "blessings" feel light and "shoulds" feel heavy. * The Power of "Not Now": Trusting the timing of your abundance. Listen now to start choosing what matters most! #UnblockYourBlessings #SpiritualDiscernment #MindsetCoach #VickiLebrilla #DecisionMaking #FaithAndBusiness   Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://unblockyourblessingspodcast.com/beaguest [https://unblockyourblessingspodcast.com/beaguest] If you are looking to connect, or book a one on one coaching session with me please email me @ alignedwellnessteam@gmail.com [alignedwellnessteam@gmail.com] Grab the. https://unblockyourblessingspodcast.com/downloads [https://unblockyourblessingspodcast.com/downloads] while you're here.  Join the Facebook [https://www.facebook.com/groups/3981692591872195] community! I would love to share this space with you.  Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings Your honest review matters to me, so please take a minute or two to write your review. Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings.    Visit my site: https://unblockyourblessingspodcast.com/home [https://unblockyourblessingspodcast.com/home]     Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://unblockyourblessingspodcast.com/askme [https://unblockyourblessingspodcast.com/askme]   Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.

Ep.60: Why Success Feels Like Anxiety (and how to stop self-sabotaging)

Are you finally winning... but secretly panicking? 🥂 You prayed for the breakthrough, you did the mindset work, and now the blessings are actually arriving—so why does it feel like your heart is racing for all the wrong reasons? 🛑 In Episode 60 of Unblock Your Blessings, Vicki Lebrilla dives deep into the "Success Scare." This isn't a sign that something is wrong; it’s a physiological and spiritual response to rapid momentum. Today, we’re learning how to regulate your nervous system so you can actually stay in the abundance you’ve created.   * The Ego’s Last Stand: Why fear spikes the moment you step into a new level of success. * The "Grounding Anchor" Tool: A practical technique using your favorite essential oils to stay calm when life gets fast. * Nervous System Regulation: How to distinguish between "Excitement" and "Anxiety" so you stop running from your wins. * The "New Normal" Shift: Moving from the feeling of "getting lucky" to the law of sustained success. Listen now to learn how to outrun the "scare" and start owning your success!   Welcome to "Unblock your Blessings with Vicki," the podcast show that gives you heartfelt conversations, practical advice and tools, and powerful uplifting stories. Vicki explores how you can navigate life's obstacles and unveil the incredible blessings that await on the other side of life's struggles. Whether you're seeking a profound shift in your life or simply looking to amplify your blessings, Vicki's goal is to empower you with actionable tools that you can use daily, weekly, or whenever you need to break free from stagnation. Unblock your Blessings with Vicki is here to light your way and help you tap into the abundance of life.   End Note Want to be a guest on the podcast and share your story? Click this link and let’s connect.  https://unblockyourblessingspodcast.com/beaguest [https://unblockyourblessingspodcast.com/beaguest] If you are looking to connect, or book a one on one coaching session with me please email me @ Email me at podcast@vickilebrilla.com [podcast@vickilebrilla.com] Grab the. https://unblockyourblessingspodcast.com/downloads [https://unblockyourblessingspodcast.com/downloads] while you're here.  Join the Facebook [https://www.facebook.com/groups/3981692591872195] community! I would love to share this space with you.  Thank you for tuning in to this episode of Unblock your Blessings, If you found this episode helpful, enjoyable, or just freaking awesome, please share this episode with your loved ones on social media with the #unblockyourblessings Your honest review matters to me, so please take a minute or two to write your review. Each month I will collect all submitted reviews and draw a winner. The winner will receive a free one on one coaching session from me.This is my way of saying thank you to my amazing community for putting in the time to heal and unblock your blessings.    Visit my site: https://unblockyourblessingspodcast.com/home [https://unblockyourblessingspodcast.com/home]     Have questions for me? Or simply want me to cover a certain topic? Submit your questions here. https://unblockyourblessingspodcast.com/askme [https://unblockyourblessingspodcast.com/askme]   Podcast Disclaimer: The information presented in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Additionally, the information presented in this podcast does not constitute and should not be interpreted as any specific professional advice or recommendation, including but not limited to financial, legal, or psychological advice. By listening to this podcast, you acknowledge that you understand and agree to the above.