Understanding Health

HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan

51 min · 11 aug 2022
aflevering HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan artwork

Beschrijving

As always, NOT MEDICAL ADVICE!  Learn more about nature's healing herbs as we hear a heart-touching cancer story, motherhood, and everything in between.  Be apart of what Miranda is doing! www.patreon.com/offorestandhuman

Reacties

0

Wees de eerste die een reactie plaatst

Meld je nu aan en word lid van de Understanding Health community!

Probeer gratis

Probeer 14 dagen gratis

€ 9,99 / maand na proefperiode. · Elk moment opzegbaar.

  • Podcasts die je alleen op Podimo hoort
  • 20 uur luisterboeken / maand
  • Gratis podcasts

Alle afleveringen

11 afleveringen

aflevering ARE YOU FOLLOWING THE DIETARY GUIDELINES?? artwork

ARE YOU FOLLOWING THE DIETARY GUIDELINES??

Multiple different guides for healthy eating have been published over the years. We will look at the top guides from the USDA, Canada, Harvard, and the AHA. This is the test to see if you are anywhere near the guidelines!! White Rice Study: Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746. Harvard Health Version of MyPlate https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/] America’s Dietary Guidelines https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf [https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf] Canda’s Dietary Guidelines https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf [https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf] Life’s Essential 8, American Heart Association https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 [https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8]

8 sep 202233 min