Mindful Living: Wellness & Authenticity with Dr. Jamie Harms

Embracing Synchronicity, Growth, and Spiritual Journeys

In the final episode of Season 1 of Understanding the Science of You, Graham Skidmore reflects on his journey over the past episodes and the lessons learned. He discusses the challenges of balancing spiritual calling with societal expectations, and the role of synchronicity in his life. Graham also shares his thoughts on the importance of personal growth, the need to listen to the universe, and his plans for the next season. The episode highlights the power of self-guided journeys and the belief that everyone has the ability to unlock their true potential. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com [https://www.scienceofyoupodcast.com]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com [https://grahamskidmore.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

AI: Authentic Intelligence with Graham Skidmore & Todd Matzkin-Bridger

In this episode of the Understanding the Science of You Podcast, Graham Skidmore and Todd Matzkin-Bridger discuss their evolving perspectives on happiness, peace, and societal change. Graham emphasizes the importance of passion and action in creating positive change, while also finding peace in accepting what he can't control. They delve into the potential and ethical implications of AI, with Graham advocating for AI as a complement to human creativity and empathy. They explore the concept of reincarnation, consciousness, and the importance of understanding and respecting all living beings. The conversation concludes with reflections on personal growth, the value of relationships, and the desire to foster positive change in the world. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com [https://www.scienceofyoupodcast.com]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com [https://grahamskidmore.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Graham Skidmore: Embracing Uncertainty & Curiosity

In part 1 of this two-part episode of the Understanding the Science of You Podcast, Graham Skidmore is on the other side of the mic, interviewed by former colleague Todd Matzkin-Bridger. The conversation delves into Graham’s personal journey, touching on the evolution of his identity, the challenges of stepping out of his comfort zone, and the lessons he's learned along the way.  From reflecting on his past to navigating the complexities of growth and self-acceptance, Graham opens up about the twists and turns of his own path. This candid discussion offers a unique perspective on personal development, embracing imperfection, and how we can all learn from the messy moments that shape us. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com [https://www.scienceofyoupodcast.com].   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com [https://grahamskidmore.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Mindful Living: Wellness & Authenticity with Dr. Jamie Harms

In this episode of the Understanding the Science of You Podcast, Graham Skidmore speaks with wellness coach Jamie Harms about the transformative power of authenticity and self-discovery. Their conversation explores the importance of embracing one's true self and the journey toward healing and connection. Graham and Jamie discuss practical steps toward cultivating authenticity and the courage it takes to strip away layers of protection. They highlight the importance of creating environments where individuals can express their true selves without fear of judgment. Watch to gain valuable insights on the journey to self-acceptance and discover how embracing vulnerability can lead to profound personal growth and connection with others. ABOUT DR. JAMIE HARMS Dr. Harms graduated in 2002 with a masters degree in Physical Therapy. She then continued her education to graduate with a PHD in Physical Therapy. She is currently attending classes to complete her second PHD, continuing to expand my educational experience and knowledge so she can better help the public and the future women of our culture to the betterment of themselves and to reach their fullest potential. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com [https://grahamskidmore.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Challenging the Status Quo with Graham Skidmore

In this episode of the Understanding the Science of You podcast, Graham Skidmore dives deep into the importance of challenging the status quo. He reflects on personal growth, the power of self-guided choices, and the necessity of embracing change in a conformist world. Graham shares his insights on individuality, neurodiversity, and the journey of self-discovery, emphasizing the need for empathy and understanding in today's society. ABOUT THE PODCAST Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems. We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy. We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel: ... Someone is fighting for them ... Cared for ... Heard ... Understood ... Hopeful ... Valued ... Appreciated ... Loved by the Universe By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement. To learn more about the podcast, visit scienceofyoupodcast.com [http://scienceofyoupodcast.com]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com [https://grahamskidmore.substack.com?utm_medium=podcast&utm_campaign=CTA_1]