Turning Pressure Into Power with Guest, Shairose Gulamani

Turning Pressure Into Power with Guest, Shairose Gulamani

How do you know when pressure is pushing you toward your best performance and when it has crossed the line into stress that is quietly affecting your health, judgment, and confidence? In this episode, Mardi Winder welcomes award-winning executive coach and international speaker Shairose Gulamani for a thoughtful conversation about the important difference between pressure and stress, and why recognizing that difference can change the way you approach work, relationships, and life's biggest challenges. Whether you are navigating divorce, building a business, advancing your career, facing a major life transition, or simply trying to keep up with the demands of everyday life, this episode offers practical tools to help you stay calm, think clearly, and make better decisions when the pressure is on. Shairose shares personal experiences, leadership lessons, and neuroscience-based insights that explain what happens to the brain and nervous system under pressure. Together, we explore why so many high performers appear successful on the outside while feeling overwhelmed on the inside, and how learning to regulate your nervous system can help you respond with greater clarity, resilience, and intention instead of reacting in the moment.  Streamed on www.NEWStreamingNetwork.com Connect with Mardi: Email: Mardi@poscs.com Website: divorcecoach4women.com About the Guest Shairose Gulamani is an award-winning executive coach, international speaker, and resilience strategist who helps high-performing leaders transform pressure into power. Drawing on decades of experience building businesses, leading teams, and developing people, she equips executives and entrepreneurs with practical tools to increase clarity, expand capacity, and sustain peak performance without burnout. Her work addresses one of today’s greatest leadership challenges: navigating relentless pressure while maintaining impact, resilience, and connection. Through coaching, speaking, and transformative programs, Shairose helps leaders unlock their next level of influence, effectiveness, and fulfillment. Her mission is simple: to help people lead with greater purpose, perform with greater confidence, and create meaningful success that lasts. To connect with Shairose: Website: www.pressurepoint.coach LinkedIn: linkedin.com/in/shairosegulamani Instagram: instagram.com/calmisthenewflex

Pets and Divorce: What You Should Consider with Guest, Karis Nafte

This episode takes a thoughtful look at something a lot of people don’t think about right away when going through a divorce: what to do about the family pet. The conversation centers around Karis Nafte, a pet custody mediator, who brings both humor and compassion to a subject that can get surprisingly complicated and emotional. With years of experience in dog behavior and working with separating families, Karis has seen firsthand how pets can get caught in the middle, sometimes becoming part of the conflict instead of just innocent bystanders. The discussion highlights how easily pets can become a source of tension, whether on purpose or simply because everyone is hurting and unsure. Karis encourages people to get honest about what their pets really need rather than letting old arguments or guilt make the decisions. She explains why not every dog, or cat, horse, or even pig, will adjust the same way to living in two homes, and why it’s important to look at the animal’s breed, age, and personality before making big changes.  There’s also a practical side to this episode, with plenty of advice about setting up healthy routines for pets during stressful times and thinking carefully before jumping into shared custody, especially if kids aren’t in the picture. Karis shares stories, tips, and a bit about her new book, all aimed at helping families figure out the best way forward for their furry family members and for themselves.  Streamed on www.NEWStreamingNetwork.com  Connect with Mardi: Email: Mardi@poscs.com Website: divorcecoach4women.com About our Guests Karis Nafte, is the founder and owner of Who Keeps the Dog, Pet Custody Mediation. A Certified Dog Behavior Consultant & Accredited Family Mediator, she brings 25 years professional experience as a dog behavior expert into the world of dogs and divorce. A global pioneer in her work, Karis has developed, and teaches, the first accredited pet care education course for divorce professionals to learn best practice for a dogs best interest. A passionate and engaging speaker with a unique background in the world of families divorcing with pets, Karis has presented on the subject pet custody for the American Bar Association, the Association of Professional Family Mediators, The South Africa Association of Mediators, the Kentucky Bar Association and International Mediation Week. Her work has been featured in the Associated Press, Scripps News, The New York Post, VICE News, ABC News and Australian Dog Lover Magazine. Connect with Karis: Website: https://www.whokeepsthedog.com/ LinkedIn: https://www.linkedin.com/in/karis-nafte-cdbc-b4b9b81a6/ IG: @whokeepsthedog

Don't Walk Into Your Divorce Mediation Unprepared

On this episode of UnDoing We, host Mardi Winder welcomes Keri Gwynne, CEO of Starting Point by Freedom, and Ryan Finley, Founder of Freedom Financial Services Group, for a practical discussion on building the right divorce team. Drawing from both professional expertise and personal experience, Keri and Ryan share valuable insights on keeping children at the center of divorce decisions, creating effective parenting plans, preparing for mediation, and understanding the financial realities of divorce. They also discuss when to investigate hidden assets, how to get organized before negotiations, and why having the right support team can make all the difference. This informative episode offers guidance, preparation strategies, and encouragement for anyone navigating divorce and planning for a stronger future. Streamed on www.NEWStreamingNetwork.com Connect with Mardi: Email: Mardi@poscs.com Website: divorcecoach4women.com About our Guests Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation, and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce.  Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike. To connect with Keri and Ryan: Website: https://www.startingpointfreedom.com/ Website: https://www.freedomfsg.com/

Tips for Creating Your Divorce Team - Keri Gwynne and Ryan Finley

In this episode, Mardi Winder sits down with Keri Gwynne and Ryan Finley to talk about how divorce is about so much more than just legal paperwork; it’s a mix of emotional, practical, and financial challenges. Keri Gwynne shares about her own tough journey through an abusive marriage and a long, costly divorce. Her experience led her to start her own business, offering real support and coaching to others facing similar struggles. Ryan Finley shares how his background in finance and mediation showed him the power of bringing clarity and peace of mind during what can feel like total chaos. The conversation moves on to the importance of being prepared for mediation, which is how most people actually resolve their divorces. They break down what it’s really like and how coming in with your paperwork, along with some comforting music or photos, can make it less scary. Having a team, whether it's a coach, financial expert, or mediator, really helps not just with the numbers but with feeling steady through it all. They also discuss co-parenting, reminding everyone that the decisions you make now affect your family for a long time, even on big days like graduations or weddings. The bottom line is, although divorce can feel overwhelming, it’s not the end of the story. With the right support, you can get through it and end up in a better place. This episode brings a lot of reassurance and some practical tips for anyone in the thick of it. Streamed on www.NEWStreamingNetwork.com  Connect with Mardi: Email: Mardi@poscs.com Website: divorcecoach4women.com  About our Guests Keri Gwynne is a Certified Divorce Coach and CEO of Starting Point by Freedom, a comprehensive divorce service offering coaching, mediation, and family-focused guidance. With certifications in both High Conflict and Transitional Divorce, she has helped guide more than 550 families across the nation through the divorce process with clarity and confidence. Through her own lived experience as a high-conflict divorce survivor, Keri blends empathy, compassion, and resilience with deep professional expertise to help individuals rebuild and reclaim their lives after divorce.  Ryan Finley is the Founder of Freedom Financial Services Group, a divorce finance advisory firm helping families, attorneys, and courts navigate the financial complexities of divorce. With more than twenty years of executive leadership in finance and forensic accounting, Ryan has guided hundreds of families nationwide toward financial clarity and confidence. As a CPA, CDFA, CVA, and court-approved mediator, Ryan brings both technical precision and empathy to the table—bridging the gap between financial analysis and human understanding. His ability to simplify complex financial issues and foster productive dialogue makes him a trusted resource for attorneys and clients alike. To connect with Keri and Ryan: Website: https://www.startingpointfreedom.com/ Website: https://www.freedomfsg.com/

Breaking the Silence on Childhood Abuse - Dr. Pamela J. Pine

Mardi Winder talks with Dr. Pamela J. Pine, an international health development professional and leading advocate on preventing and addressing child sexual abuse and other adverse childhood experiences. Together, they address the often unspoken realities of how conflict, whether high, moderate, or even low-level, within families can deeply affect children, shaping their lives long after the events themselves. Dr. Pine shares her personal and professional journey, including the influence of her upbringing and her mother’s commitment to social justice, and outlines how she was drawn into this challenging and vital field. The conversation covers the broad range of trauma children can experience, from witnessing domestic violence to direct abuse and neglect, and how these experiences manifest not just emotionally, but also neurologically and physically throughout life. Dr. Pine emphasizes the importance of understanding that most instances of abuse occur within trusted circles, dispelling myths of stranger danger and highlighting the impact of family dynamics. The episode also focuses on the power of communication and honesty with children, the dangers of secrecy, and practical ways parents and communities can support those at risk. Mardi and Dr. Pine encourage listeners to increase their awareness, offer support, and push for open discussions in community spaces.  Streamed on www.NEWStreamingNetwork.com Connect with Mardi: Email: Mardi@poscs.com Website: divorcecoach4women.com  About the Guest Pamela J. Pine, PhD, MPH, has been an international health, development, and communication professional throughout her adult life, supporting the lives of poor and otherwise underserved groups, with a two-decade specialty on preventing and mitigating child sexual abuse (CSA) and other adverse childhood experiences (ACEs). She is the Founder/Director of Stop the Silence® - A Department of the Institute on Violence, Abuse and Trauma (IVAT). She is also a professor, best-selling and award-winning author, and a multimedia artist, which she uses in her work to open hearts and minds.  To connect with Dr. Pine: Website: https://www.ivatcenters.org/stop-the-silence, Website: https://www.drpamelajpine.com, Email: pamelap@ivatcenters.org