Ep. 35 Navigating Menopause: Nutrition, Hormones and Holistic Approaches

Ep 36. Rethinking Blood Pressure & Cholesterol - Beyond Pills and Statins

Heart meds are everywhere—so what else can we do to help manage blood pressure and cholesterol after 50? In this episode, naturopath Tracee Blythe joins Alex to unpack resistant hypertension, the rise of statins, and why so many over-50s end up on multiple medications. They explore: * How aged garlic stacks up against statins * The role of magnesium, fibre, fish oil, and curcumin * When functional testing could be used * How lifestyle changes can outperform another script Whether you're a health pro or navigating your own heart health, this episode is full of practical insight. 📚 Learn more about Tracee’s Co-prescribing course: https://www.traceeblythe.com.au/co-prescriber [https://www.traceeblythe.com.au/co-prescriber] 📩 Connect with Tracee:Instagram: @safe.coprescribing [https://www.instagram.com/safe.coprescribing]Email: tracee@traceeblythe.com.au [tracee@traceeblythe.com.au] Sponsor: Bold Health You can now stock Bold Health Protein in your pharmacy:Bold Health is a high-protein formula designed for healthy aging—21g of protein per serve, added fibre, vitamins, and minerals. No added sugar. Easy to mix. Delicious. 🛒 Visit boldhealth.com.au [https://boldhealth.com.au/] to learn more or become a stockist.

Ep. 35 Navigating Menopause: Nutrition, Hormones and Holistic Approaches

In this episode, pharmacist Alex Shepherd chats with naturopath Tracey Gartner about the often-overlooked role of protein in menopause, and why it’s essential for muscle strength, bone health, energy, and healthy ageing. They explore holistic strategies to support women through perimenopause and menopause — from plant-based protein and gut health to herbal support and hormone balancing. 🔗 Connect with Tracey: ⁠traceygartner.com.au⁠ [https://traceygartner.com.au]📷 Instagram: ⁠@traceygartner.health⁠ [https://instagram.com/traceygartner.health] 🔗 Learn more about Alex: ⁠medicinereview.com.au⁠ [https://medicinereview.com.au]📷 Instagram: ⁠@alexshepherdpharmacist [https://instagram.com/alexshepherdpharmacist]

Ep 34. What We Get Wrong About Menopause with Bo Youn Kim, Pharmacist

In this episode, we unpack the real story behind menopause—and the symptoms that are often misdiagnosed or completely overlooked. We talk through fluctuating hormone levels, the limitations of testing, misunderstood symptoms like anxiety and brain fog, and the pharmacist's role in supporting women through this transition. From MHT myths to lifestyle foundations, this episode is packed with insights for any pharmacist wanting to provide better care and clarity for their patients navigating menopause. Guest: Bo Youn Kim | Instagram @menopharmacist | Business: EmpowHer Menopause Sponsored by Bold HealthBold is a high-strength protein powder designed for healthy ageing—ideal for patients who may be skipping meals or struggling with low energy. Now available for pharmacy shelves. Visit boldhealth.com.au [https://boldhealth.com.au] or email alex@boldhealth.au to stock Bold in your store.

Ep. 33 Reflux Revealed: PPIs, Gut Health, and Holistic Solutions

Join Naturopath Tracey Gartner and Consultant Pharmacist Alex Shepherd as they dive into the world of PPIs for reflux. Discover alternative management strategies, the role of gut bugs, and explore the long-term effects and potential overuse of these medications. A must-listen for anyone seeking holistic insights into reflux care!

Ep. 32 Against the odds, newborn's heart defect heals itself

When Maddison gave birth to her son, she had no idea that he would be born with a congenital heart defect. This is their story of how they coped with the diagnosis and the treatment they received. This story is one of hope, resilience and faith.  In this episode we hear Maddison’s birth story which involved an emergency C-section. Although it wasn’t how she envisioned she would give birth, she still describes the experience as a positive one. When her little one was born, she didn’t know that soon she would discover something wasn’t quite right. At just 2 weeks old, Maddison talks about finding out her son had a hole in his heart. The road to discovering this and getting the diagnosis was not a pleasant one. She talks about their experience in the hospital. Her precious little one received blood test after blood test, the nights were long, and they were exhausted! The journey from here was a long and stressful one but the outcome is one you will want to hear! What we talk about * Birth story * C-section recovery * How her son was diagnosed with a heart defect * The treatment her son received * Her son’s health outcome and where they are at now ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.