Live UnShrinking U presents Fascia Fridays

Fascia Fridays ~ Live with UnShrinking U with Tammy 🦋✨

🧘🏻‍♀️ Fascia Friday | The Grounding Release Gene Key 20 | The Now | Arriving in the Present Moment In today’s live Fascia Friday, Tammy works with the physical home of Gene Key 20 ~ Presence ~ and what it actually feels like in the body when you finally let yourself land. If you felt shallow breath, feet that barely register the floor or legs that stay braced even when everything is fine this week, this maneuver is for you. What we covered: The shadow of Gene Key 20 ~Superficiality, and where it lives in the fascia The feet, legs and lower body as the physical home of presence and grounding The Grounding Release maneuver, live and in real time How the body holds the pattern of never fully arriving Link: Subscribe to Fascia Fridays (free): https://substack.com/@unshrinkingyou [https://substack.com/@unshrinkingyou] If today resonated and you want to go deeper, I have a limited number of 1:1 consultation spots available. This is where we figure out together exactly where your body is holding the pattern and what the right next step is for you specifically. Link: Book your spot here: https://calendly.com/tammymccroary/unshrinking-you [https://calendly.com/tammymccroary/unshrinking-you] 🦋 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Are You Actually Here?

In this episode Tammy explores Gene Key 20 — The Now — and the collective shadow of Superficiality that so many of us carry in our bodies without realising it. Featuring a personal story from a client session during Covid that changed the way Tammy understands presence, this episode goes deep into why presence is a body experience before it is a mindset shift. What we cover: • The shadow of Superficiality — what it looks and feels like in the body • Gene Key 34 and the pattern of busyness as avoidance • How fascia holds the pattern of not landing • The gift of Self Assurance and what it feels like to arrive • Tease for this Friday’s Fascia Friday grounding maneuver Join Me LIVE EVENT - Fascia Fridays [https://open.substack.com/live-stream/212940?utm_source=live-stream-scheduled-upsell] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

🎙️Fascia Fridays Series ~ Episode 1

In this episode recorded live on Substack, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week. UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical. Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack [https://unshrinkingyou.substack.com/]→ UnShrinking You $97 Workshop [https://tammymccroary.ca/unshrinking-workshop]: → UnShrinking U Beta Program [https://tammymccroary.ca/join]: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Live UnShrinking U presents Fascia Fridays

Thank you to everyone who tuned into my live video! Join me for my next Fascia Friday live video in the app ~May 29th 8:00am PDT [https://open.substack.com/live-stream/212940] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Your Body Is Not The Problem

In this episode, Tammy introduces the foundation of the UnShrinking U method, fascia maneuvers. The connective tissue that holds not just your body together, but your story, your patterns and every version of yourself you’ve outgrown. What we cover: → What fascia is and why it’s the missing piece in personal growth → How the body holds the shrinking pattern and where you feel it → Introducing Fascia Fridays on Substack → Gene Key 8…Contribution, and what it’s asking of you this week. UnShrinking U is for women who are done playing small and ready to let their body catch up to who they're becoming. Each week, host Tammy explores the intersection of fascia, Human Design, Gene Keys and identity, with simple body-based practices you can do at home. This is where healing gets physical. Links: → Subscribe to Fascia Fridays (free): UnShrinking U Substack [https://unshrinkingyou.substack.com/]→ UnShrinking You $97 Workshop [https://tammymccroary.ca/unshrinking-workshop]: → UnShrinking U Beta Program [https://tammymccroary.ca/join]: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unshrinkingyou.substack.com [https://unshrinkingyou.substack.com?utm_medium=podcast&utm_campaign=CTA_1]