Let Me Ground Before I Speak

Shadow Work For Unresolved Wounds

Join me as I discuss how the birth of my children and marriage proposal triggered my inner child wounds.

I'm Not A Trauma Therapist For No Reason

Song: Preme - One Day   Listen to me talk about how my personal trauma inspired me to become a therapist.

Let Me Ground Before I Speak

Song: Root Chakra (Muladhara)   Join me as I demonstrate soothing techniques (YT Ppl Shit) I've learned and continue to incorporate into my daily routine to support my healing journey.   Root Chakra Affirmations *Repeat as many times as needed* I AM SAFE I DESERVE TO FEEL SAFE I AM SUPPORTED I AM WORTHY OF SUPPORT  I AM CONNECTED TO MY BODY  I AM HOME IN MY BODY  I TRUST THE UNIVERSE TO GUIDE ME  I HAVE A RIGHT TO BE HERE  I HAVE ACCESS TO ALL THE RESOURCES  I NEED TO SURVIVE AND THRIVE  I AM EQUIPPED WITH THE TOOLS I NEED TO SUCCEED

Healing - ain't for the weakkkkkk

The journey of healing, I see why it's a topic that's so overlooked. As I have witnessed firsthand the struggles, the triumphs, and the resilience that come with embarking on that path. & WE MADE IT !!!!

Mask OFFFFFFFFFFF

With the arrival of spring, it seems that my time in hermit mode is coming to an end. Just a quick mic check before I rejoin the world. Looking forward to reconnecting with you all very soon.