Three Years of Uploaded and Unfiltered: Give Yourself Your Flowers

Three Years of Uploaded and Unfiltered: Give Yourself Your Flowers

Send me a text! Be part of the show! [https://www.buzzsprout.com/2225409/fan_mail/new] Three years ago I hit record on the first episode of Uploaded and Unfiltered — and I haven't missed a week since. In this anniversary episode, I'm giving myself my flowers and breaking down exactly how I kept it going: making the process simple, dropping the need to be perfect, and doing things scary, dirty, and unprepared. If you've been sitting on an idea waiting for permission, this one's for you. You can just do the thing. Protect your mental, keep creating content. Ready to level up your mindset? Book a session with me: https://calendly.com/radiantreflection/30min [https://calendly.com/radiantreflection/30min] Support the show [https://www.buymeacoffee.com/uploadedandunfiltered]

Why Black Creators Must Control the Narrative

Send me a text! Be part of the show! [https://www.buzzsprout.com/2225409/fan_mail/new] The media has always controlled how we’re seen — it’s time we control it ourselves. In this episode, I’m calling on all Black content creators, current and aspiring, to stop hiding behind procrastination and anxiety and start making the content you want to see in the world. I get into how the narrative around us is shaped, why establishing your identity matters more than anyone’s opinion, and how opening up changed my life, my relationships, and my joy.  You are worthy of success, happiness, and joy — don’t let anyone tell you otherwise. If you’re stuck in a mental loop of “I’m not good enough,” let’s talk. Book a session with me here: https://calendly.com/radiantreflection/30min [https://calendly.com/radiantreflection/30min] Support the show [https://www.buymeacoffee.com/uploadedandunfiltered]

Rewiring Your Thoughts to Rewire Your Life

Send me a text! Be part of the show! [https://www.buzzsprout.com/2225409/fan_mail/new] A quote from creator Sean Shuttlesworth — “Worrying is imagining the wrong future on purpose” — sends me down a rabbit hole on how our thoughts shape our emotions and our reality. From my old irrational hatred of Peeps to real anxiety I used to carry in certain spaces, I break down why thinking is a tool, not the enemy, and why letting go of doom planning changes everything. Book a session with me here: https://calendly.com/radiantreflection/30min [https://calendly.com/radiantreflection/30min] Support the show [https://www.buymeacoffee.com/uploadedandunfiltered]

Recording a Podcast on My Phone at 12:15 AM (Why Comfort Zones Are Killing Your Goals)

Send me a text! Be part of the show! [https://www.buzzsprout.com/2225409/fan_mail/new] It's past midnight, I haven't recorded yet, and instead of reaching for my computer I decided to record this entire episode straight into my Galaxy Fold 7 with just a headset as my mic. Why? Because I think it's important that we challenge ourselves and step outside our comfort zone — even when it's inconvenient — just to remind ourselves that we're capable of more than we think. What started as a recording experiment turned into a real conversation about why we freeze, ignore, and procrastinate on the very things that would push us forward. As a mindset coach, I get into the truth behind anxiety, imposter syndrome, and the excuses we tell ourselves — and how most of it traces back to an unconscious belief that we don't deserve or can't achieve what we're chasing. I share how I went from being someone filled with anxiety over simple things to someone who gets it done with no hesitation, and how you can start questioning the beliefs feeding your own anxiety. If you're tired of letting fear stall your goals, the fastest way to shift that is to talk directly to your unconscious mind.  Book a session with me here: https://calendly.com/radiantreflection/30min [https://calendly.com/radiantreflection/30min]. Support the show [https://www.buymeacoffee.com/uploadedandunfiltered]

Get Your Reps Up: The Secret to Outgrowing Self-Doubt

Send me a text! Be part of the show! [https://www.buzzsprout.com/2225409/fan_mail/new] In this episode of Uploaded and Unfiltered, I’m treating things like a virtual diary and reflecting live on a lesson I learned building my guided meditation series. I walk through how I pivoted my original idea, started making my own ambient meditation music on the EP-133, and ran into pothole after pothole along the way. The difference now? I see those roadblocks as chances to learn and grow instead of reasons to doubt myself. I get into why repetition beats perfection, why you have to silence that protective inner voice that keeps you procrastinating, and why you should be “delusional” about chasing what you want. If you’ve been letting self-doubt slow you down, this one’s for you. Need coaching or a mindset reset?  Book a session here: https://calendly.com/radiantreflection/30min [https://calendly.com/radiantreflection/30min] Support the show [https://www.buymeacoffee.com/uploadedandunfiltered]