Vegefit Podcast

The Fertility Conversation Every Woman Needs with Dr. Charlotte Bouchot

18 min ยท 26 jun 2026
aflevering The Fertility Conversation Every Woman Needs with Dr. Charlotte Bouchot artwork

Beschrijving

What if fertility is about more than hormones, ovulation, and timing? In this episode, we were joined by ๐——๐—ฟ. ๐—–๐—ต๐—ฎ๐—ฟ๐—น๐—ผ๐˜๐˜๐—ฒ Bouchot, founder of the Miracle Mama Method, to explore a more holistic approach to fertility and reproductive health. Drawing from both her professional experience and personal journey, Dr. Charlotte shared why fertility support should go beyond medical tests... ...and why nurturing the mind, body, and emotional well-being plays a key role in the process. Together, we discussed common questions many women face: How can I support my fertility before trying to conceive? What role do stress, lifestyle, and inflammation play? How do I know which advice to trust? ๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป: โžค Why fertility health starts earlier than you think โžค The connection between nutrition, stress, and reproductive health โžค Red flags to watch for when seeking fertility support โžค Why no supplement or practitioner can guarantee pregnancy โžค The importance of supporting both female and male fertility If you're navigating fertility challenges or feeling overwhelmed... This conversation offers clarity, encouragement, and a reminder that you're not alone. โค๏ธ Follow Dr. Charlotte: Instagram/ threads/ tiktok: miraclemamamethod [https://www.instagram.com/miraclemamamethod/#] Click here to receive ๐——๐—ฟ. ๐—–๐—ต๐—ฎ๐—ฟ๐—น๐—ผ๐˜๐˜๐—ฒ's ๐ŸŽ to you: https://lnk.bio/Miraclemamamethod โค๏ธ Love our content? Let's Connect on IG: Host: _healthangel [https://www.instagram.com/_healthangel/#]Podcast: vegefitpodcast [https://www.instagram.com/vegefitpodcast/#] #vegefitpodcast #FertilityHealth #WomensHealth #TryingToConceive #HolisticFertility

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aflevering The Fertility Conversation Every Woman Needs with Dr. Charlotte Bouchot artwork

The Fertility Conversation Every Woman Needs with Dr. Charlotte Bouchot

What if fertility is about more than hormones, ovulation, and timing? In this episode, we were joined by ๐——๐—ฟ. ๐—–๐—ต๐—ฎ๐—ฟ๐—น๐—ผ๐˜๐˜๐—ฒ Bouchot, founder of the Miracle Mama Method, to explore a more holistic approach to fertility and reproductive health. Drawing from both her professional experience and personal journey, Dr. Charlotte shared why fertility support should go beyond medical tests... ...and why nurturing the mind, body, and emotional well-being plays a key role in the process. Together, we discussed common questions many women face: How can I support my fertility before trying to conceive? What role do stress, lifestyle, and inflammation play? How do I know which advice to trust? ๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป: โžค Why fertility health starts earlier than you think โžค The connection between nutrition, stress, and reproductive health โžค Red flags to watch for when seeking fertility support โžค Why no supplement or practitioner can guarantee pregnancy โžค The importance of supporting both female and male fertility If you're navigating fertility challenges or feeling overwhelmed... This conversation offers clarity, encouragement, and a reminder that you're not alone. โค๏ธ Follow Dr. Charlotte: Instagram/ threads/ tiktok: miraclemamamethod [https://www.instagram.com/miraclemamamethod/#] Click here to receive ๐——๐—ฟ. ๐—–๐—ต๐—ฎ๐—ฟ๐—น๐—ผ๐˜๐˜๐—ฒ's ๐ŸŽ to you: https://lnk.bio/Miraclemamamethod โค๏ธ Love our content? Let's Connect on IG: Host: _healthangel [https://www.instagram.com/_healthangel/#]Podcast: vegefitpodcast [https://www.instagram.com/vegefitpodcast/#] #vegefitpodcast #FertilityHealth #WomensHealth #TryingToConceive #HolisticFertility

26 jun 202618 min
aflevering Beyond Cancer Treatment, Into Real Support with Kristy & Sammi artwork

Beyond Cancer Treatment, Into Real Support with Kristy & Sammi

What happens after the diagnosisโ€ฆ when real life still continues during cancer treatment? In this episode, we were joined by ๐—ž๐—ฟ๐—ถ๐˜€๐˜๐˜† ๐—ก๐—ถ๐—ฒ๐—ฐ๐—ฒ and ๐—ฆ๐—ฎ๐—บ๐—บ๐—ถ ๐—›๐—ผ๐—ฟ๐˜€๐˜๐—บ๐—ฎ๐—ป to explore a side of cancer care that often gets overlooked. ...The everyday physical, emotional, and lifestyle challenges patients face while navigating treatment and recovery. In a medical system focused heavily on diagnosis and intervention, many patients are still left asking: How do I eat when I feel unwell? How do I support my body without overdoing it? How do I manage exhaustion, stress, digestion, and daily life during treatment? Kristy and Sammi shared why supportive cancer care needs to go beyond chemotherapy, radiation, surgery, and medications ...and why patients deserve guidance that supports the whole person, not just the disease. Together, they discussed how practical, realistic support can help patients feel less overwhelmed and more empowered throughout the healing journey. ๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป: โžค Why cancer treatment affects more than just cancer cells โžค The everyday side effects patients experience during treatment โžค How digestion, sleep, energy, stress, and the nervous system are impacted โžค Why patients often feel unsupported between treatment cycles โžค The importance of holistic and supportive oncology care โžค How simple, sustainable support can help patients feel more grounded during recovery If you or someone you love has ever felt overwhelmed trying to navigate cancer treatment and daily life at the same time... This conversation offers a more compassionate and supportive perspective on healing beyond the diagnosis. ๐Ÿ’š Follow Kristy Niece & Sammi Horstman: Instagram: resetwithkristy [https://www.instagram.com/resetwithkristy/#] sammi_horstman_coaching [https://www.instagram.com/sammi_horstman_coaching/#] ๐Ÿ’š Love our content? Letโ€™s Connect: Host: _healthangel [https://www.instagram.com/_healthangel/#] Podcast: vegefitpodcast [https://www.instagram.com/vegefitpodcast/#] #vegefitpodcast #CancerSupport #OncologySupport #HolisticCancerCare #CancerAwareness #SupportiveCare

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aflevering What Rheumatoid Arthritis Taught Her About Healing with Chloe Chaput artwork

What Rheumatoid Arthritis Taught Her About Healing with Chloe Chaput

What happens when your body starts working against youโ€ฆ ๐’Š๐’๐’”๐’•๐’†๐’‚๐’… ๐’๐’‡ ๐’‡๐’๐’“ ๐’š๐’๐’–? In this episode, we were joined by ๐—–๐—ต๐—น๐—ผ๐—ฒ ๐—–๐—ต๐—ฎ๐—ฝ๐˜‚๐˜, Clinical Ayurvedic Specialist, who shared her personal journey of living with Rheumatoid Arthritis and what it taught her about healing beyond symptoms. Diagnosed at a young age, Chloe opened up about what it felt like growing up in a body that didnโ€™t feel safe or predictable and how that experience led her to a deeper path of understanding, listening, and reconnecting with herself. Through the lens of Ayurveda, Chloe shared how healing shifted for her, not by fighting her body, but by learning to work with it. From nourishing the bodyโ€™s systems to restoring balance from within, this conversation gently reframes what healing can look like for those navigating chronic illness, burnout, or disconnection. ๐—œ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ, ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป: โžค What Rheumatoid Arthritis really is and how itโ€™s different from common arthritis โžค What it felt like to live with RA at a young age โžค How Ayurveda supports healing by addressing the root, not just symptoms โžค The shift from feeling disconnected to building a relationship with your body โžค Simple, grounding steps to begin reconnecting and supporting your healing If youโ€™ve ever felt like your body is working against you or youโ€™re tired of just managing symptoms... This conversation offers a more compassionate and holistic way forward. ๐Ÿค— Follow Chloe Chaput: Instagram: remembering.ayurveda [https://www.instagram.com/remembering.ayurveda/#] ๐Ÿ’š Love our content? Letโ€™s Connect: Host: @_healthangel [https://www.instagram.com/_healthangel/] Podcast: @vegefitpodcast [https://www.instagram.com/vegefitpodcast/] #vegefitpodcast #rheumatoidarthritis

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aflevering Post-Holiday Skin Reset with Doc Usha artwork

Post-Holiday Skin Reset with Doc Usha

Why does your skin suddenly act up after the holidays, even if you usually have clear, healthy skin all year? In this episode, weโ€™re joined by Dr. Usha Nagavarapu, PhD, scientist, Ayurvedic practitioner, and founder of Surrasa, to unpack whatโ€™s really happening beneath the surface... Dr. Usha explains how holiday stress, disrupted routines, rich foods, travel, and environmental changes can throw the body out of balance and why piling on more skincare products often makes things worse. Through the lens of Ayurveda, she shares how true skin health begins internally and how restoring balance can lead to lasting, radiant results. In this episode, youโ€™ll learn:โžค Why post-holiday skin flare-ups happen (even in normally healthy skin)โžค How Ayurveda addresses the root cause of skin issues instead of masking symptomsโžค Why fewer products and more balance can lead to better skinโžค Simple, natural ways to reset your skin from the inside out If youโ€™re tired of chasing skin problems with new products and want a more holistic, sustainable approach, this conversation will change how you think about skin health. Join Our Live Webinar: โ€œAyurveda for Radiant Skinโ€When: January 21, 2026 5:00 PM Pacific Time Register here: https://www.holisticwellnesslive.com/registerhere Follow Dr. Usha Nagavarapu:Instagram: @โ dr_usha.nagavarapu_phdโ  [https://www.instagram.com/dr_usha.nagavarapu_phd/?hl=en#]Website: โ www.surrasa.comโ  [http://www.surrasa.com] ๐Ÿ’š Love our content? Letโ€™s Connect:Host: โ _healthangelโ  [https://www.instagram.com/_healthangel/?hl=en#] Podcast: โ vegefitpodcastโ  [https://www.instagram.com/vegefitpodcast/#] #vegefitpodcast #ayurvedicskincare #holisticskinhealth #postholidayskin #ayurvedalifestyle #naturalskincare #radiantskin #holisticwellness

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