We Finally Started — Episode 1 of The Ileana Lamar Podcast

Healing from within. Strong. Soft. Aligned.

30 min · 22 apr 2026
aflevering Healing from within. Strong. Soft. Aligned. artwork

Beschrijving

In this episode, Ileana sits down with Sylvia Billings, a seasoned yoga and wellness expert, to explore the LAMAR FIVE™ and the power of feminine energy, breathwork, and mindful living. They share practical tools for emotional, physical, and spiritu 👇 Connect 🌐 ileanalamar.com 📸 @ileanalamar_ 🎵 @ileanalamar

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aflevering Live Boldly and Balance It All artwork

Live Boldly and Balance It All

Are you ready to rise, lead, and live boldly—without losing yourself in the process? In this powerful episode of The Ileana Lamar Podcast, Ileana sits down with Gery Gutierrez—entrepreneur, wife, and mother of three—to talk about what it really takes to balance family, business, and personal growth while living with intention and purpose. Together, they dive into the LAMAR FIVE™ pillars of wellness—emotional, mental, physical, spiritual, and financial—and share practical strategies you can start applying today: ✨ Emotional – Build resilience, confidence, and deeper relationships 🧠 Mental – Shift your mindset for clarity, focus, and success 💪 Physical – Stay energized and prioritize your health while juggling it all 🙏 Spiritual – Strengthen your faith and reconnect with your purpose 💰 Financial – Create stability, grow your wealth, and build lasting impact Gery opens up about her journey as a devoted mom and thriving entrepreneur, offering real-life insights on how to lead boldly in every area of life—without burnout or compromise. If you’re done settling and ready to step into the next level of your life, this episode is your blueprint. 🎧 Tune in now and start living boldly—from the inside out.

19 apr 202639 min