Episode 9

Episode 13

In this episode, we talk all about life updates, what we have learned in the last 9 MONTHS since graduating from college & things we have learned while getting to know our post-grad lives.

Episode 11

In this episode, we give listeners 10 PIECES OF ADVICE on dating in your twenties. Trying to figure out the dating world? Yeah! US too!!! Its confusing, we have ALL been there, so let’s go talk about it! We talk ALLLLLL about dating, dating advice, and past experiences (the good & the bad). Episode 11 out on January 26th.

Episode 10

In this episode, we talk with Sean Rhodes! Caitlin met Sean through F45, where Sean is currently the Studio Manager. Sean talks with us about his experiences getting into the fitness industry, bodybuilding, marathon training prep, and more! He talks about his health journey professionally and personally, and gives us & all our 20-somethings out there some advice he’s learned throughout his path. Episode 10 out January 12.

Episode 9

EPISODE 9! We talk short and sweet (sorta) about some workout tips we would recommend for your workout routine in 2024! We talk about what hypertrophy means, how important recovery is, and more (also maybe you’ll catch a Max-rant about mean hinge boys) … Episode 9 out 1/5/24!

Episode 8

In this episode, we talk about 23 things that we have learned throughout this past year, 2023! We have learned a lot and this episode we recap our year before moving into the new year.