50. We're looking at fitness wrong

52. We should all be more CMAT

In addition to being one of the coolest people alive, and one of the most insane performers I have ever seen, CMAT was victim of body shaming online after her festival performance (God forbid a woman exists) last weekend. Let's chat about how CMAT exemplifies what it means to have positive body image, and why we should all STFU commenting on any woman's body. WORK WITH ME: ⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠⁠⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1]

51. The unholy trinity of reasons you don't like your body

Body image is complex, and there's often no "root cause" for why you struggle to like your body. This is something researchers are aware of, and it's lead to the development of the Tripartite Model of Body Image - a model designed to capture three major influences on body image and how they influence how we feel about our bodies. We delve right into it today! WORK WITH ME: ⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1]

50. We're looking at fitness wrong

Fitness generally centres around looking a certain way, or maintaining a certain body fat percentage. In today's episode we talk about why that is and why we're getting it wrong... plus what to measure instead. WORK WITH ME: Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1]

49. Is everything (tracking calories) disordered?

Time for my seemingly annual fight with people online about tracking calories... but here we're bringing the nuance. WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1] ED RESOURCES: Bodywhys [https://www.bodywhys.ie/] BEAT UK [https://edaw.beateatingdisorders.org.uk/]

48. Should you do a PhD?

Is a PhD worth it? What do you need to know? And how do you even go about starting one? Here's everything I wish I knew before I started applying for my PhD! WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/coaching] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.michellecarroll.co.uk/dei-course] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://bodyimagenutrition.substack.com/] ⁠⁠@michellecarroll1 [http://instagram.com/michellecarroll1]