Lifting Beyond Limits: CrossFit with Greg Lobotsky

Irish History and Music with Vince Fisher

In honor to celebrate St. Patrick’s Day, Vince Fisher was generous enough to come on the podcast and share his music and Irish history with us. Listen for some great music and great stories!  Check Vince out at Garvan’s Gastropub on Saturdays at 7:30pm (he starts a little early).  215 Huguenot St, New Paltz, NY 12561 Facebook - Vince Fisher https://www.facebook.com/bvdfishbvd149?mibextid=LQQJ4d [https://www.facebook.com/bvdfishbvd149?mibextid=LQQJ4d] YouTube - FisherKiernan https://youtube.com/channel/UCvHabl2tHqmqh2YC_sU9_ZQ?si=7eZ8u0cb3dqFGCYT [https://youtube.com/channel/UCvHabl2tHqmqh2YC_sU9_ZQ?si=7eZ8u0cb3dqFGCYT] Amazon Music - FisherKiernan https://music.amazon.com/artists/B0048P2M9A?ref=dm_sh_5QLZJE7GRex5By3p3KYhkBmYa [https://music.amazon.com/artists/B0048P2M9A?ref=dm_sh_5QLZJE7GRex5By3p3KYhkBmYa]

Holistic Healing with Acupuncturist Dr. Bellmarie Millan

Hear Dr. Bellmarie Millan, a NYS licensed acupuncturist, tell her journey and describe her practice. She is a Doctor of Chinese Medicine, an Herbalist, and an Intuitive Energy Healer. Her studies have taken her through the ancient wisdom and practice of acupuncture and Chinese Medicine to the insights of modern medicine. Dr. Millan developed techniques aimed at empowering your body, mind, and spirit to bring on rehabilitation. She wants you to achieve an even happier and healthier way of life. https://doctormillan.com/

From the Front Lines to the Mind: Veteran, Alyssa Carrion’s, Journey In Mental Health Support

Alyssa Carrion is the Veterans Program Director at Mental Health America of Dutchess County. Their mission is to make Hudson Valley a place where anyone can get access to the full spectrum of mental health and addiction services they need, without jumping through unnecessary hoops. Alyssa Carrion graduated from Carmel High School in 2000. She went on to attend the United States Military Academy at West Point, where she graduated in2004 with Bachelors of Science in Spanish and Portuguese. She was commissioned as a 2 nd Lieutenant in the United States Army. Alyssa attended Military Police Officer Basic Course at Fort Leonard Wood, Missouri. From 2004-2009, she served on active duty as a Platoon Leader, Battalion S-2, Battalion S-3, and Battalion Executive Officer. From 2009-2012 she served as an officer in the US Army Reserves, serving as a Battalion S-1, Company Commander, and Battalion Special Projects Officer. While serving as a Platoon Leader in the 571 st Military Police Company, Ms. Carrion was deployed to Egypt. She earned numerous awards and recognitions including the Global War on Terrorism Expeditionary Medal, Army Achievement Medal, Army Commendation Medal, and Meritorious Service Medal. Ms. Carrion also holds a Bachelor of Science in Speech and Hearing Sciences from the University of Washington and a Paralegal Certificate from Boston University. She is working to earn her Master's Degree through NYU in Speech Pathology. Currently, Ms. Carrion works for Mental Health America of Dutchess County as the Director of Veterans Programs. In addition, Alyssa serves as a Veteran Peer Mentor for Veterans through the Vet2Vet program and as a Veterans Treatment Court Mentor for Dutchess County. Alyssa is the quartermaster for VFW Post 5444 and serves as the Senior Vice Commander for VFW District 2. Alyssa resides in Carmel, NY with her partner Mitch, and her two awesome kids, Baishan and Connor.

Lifting Beyond Limits: CrossFit with Greg Lobotsky

Greg Lobotsky is a seasoned Level 2 CrossFit coach with a passion for fitness. With a CrossFit journey spanning since 2006, Greg transitioned into coaching in 2008. As the Co-Owner of Hudson Valley CrossFit since 2007 and the former owner of Poughkeepsie CrossFit (2012-2017), he brings a wealth of experience. Currently, Greg is the Proud owner of LoboFit Strength & Conditioning, a venture he started in March 2021. https://lobofit.com/

Catching Up with Vinnie & Jack

Vinnie & Jack discuss what’s going on with them and their first two months of podcasting. They discuss experiences with cold plunges and saunas, their wellness practices, and life!