Wellness Wednesday: The Problem With Perfectionism

Anxiety is an understatement

Dr. RJ talks about anxiety around current events on the Morning Grind with Shay and Shine

Wellness Wednesday: Combat Anxiety about Current Events

Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ

Wellness Wednesday: Catching Feelings

Author of Stress, Lies, and Vacancy: The Self-care Guide to Refill Your Empty Vessel shares quick and helpful tips on wellness. Emotion contagion can be extremely disruptive. Can you protect yourself from “catching feelings”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Little Boy Affirmations

Just a little motivation from a 9 year old boy. Daily positive affirmations make such a difference!

Wellness Wednesday: The Problem With Perfectionism

Are you a perfectionist? Do you know a perfectionist? Find out how perfectionism can be quite problematic on this episode of Wellness Wednesday! Dr. RJ, Licensed Clinical Psychologist and author of Stress, Lies, and Vacancy: The Self-Care Guide to Refill Your Empty Vessel, provides practical survival tips tailored to women of color stuck in the superwoman cycle. Join my group on Facebook for informative and life-changing interaction www.facebook.com/groups/AskDrRJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]