We’re Not Therapists

In this episode, Alli & Inna describe ways they stay motivated during school and through their daily lives. As college students with busy schedules, it is difficult to stay organized and motivated to get things done. The girls use what they have learned in the past couple of years to create new, healthy habits that have helped them and will hopefully help you too! Feel free to follow & DM us on Instagram @innaavalentinaa & @alstow 💛🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

This episode Alli & Inna chat about what has been happening in their lives and everything they are dealing with apart from each other. They discuss everything from moving into a college apartment to why they will never go on a cruise. Tune in next Wednesday for another episode! Feel free to follow & DM us on Instagram @innaavalentinaa & @alstow 💛🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

In this episode, Inna & Alli describe ways that they cope with negative thoughts regarding their self image and how they are actively trying to be more confident. With tips on how to stop comparing yourself to others on social media and little things that can introduce more positivity towards one self, the girls want you to join the self love club and be able to acknowledge your worth! Feel free to follow & DM us on Instagram @innaavalentinaa & @alstow 💛🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

Disclaimer: Topics including eating disorders and self-harm are included. Inna and Alli are back after a short week break and diving right into a topic that has affected their lives significantly. They describe their battles with accepting their bodies and dealing with body dysmorphia. Remember, you are not alone and you are loved ❤️ Suicide Hotline: 1-800-273-8255 Feel free to follow & DM us on Instagram @innaavalentinaa & @alstow 💛🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

In this weeks episode Inna and Alli discuss their friendships growing up and how their perspective on making friends has changed throughout time. The girls give advice on who is worth your time and finding the right people to surround yourself with. If you want to check out Alli’s vegan treats her instagram is @madebyallisonrose :) Feel free to follow & DM us on Instagram @innaavalentinaa & @alstow ! 💛🧡 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]