What is on your Mind

Eating Disorders and Therapy

Seeking help for your mental health can be difficult in a world where dissociating from your feelings is considered strength. This episode is here to tell you that there is strength in seeking for help and choosing yourself. Therefore, in this episode, I share what worked for me personally during therapy and how I have overcome my Eating Disorder.

What’s on my Mind

Growing up as a Middle Eastern in Saudi Arabia, mental health was a taboo topic. Therefore, I struggled in silence for the longest time before I found my strength in being vulnerable - welcome to my journey!