EPISODE 165: BREAKING DOWN MEDICAL GASLIGHTING WITH DR. EFRAT LAMANDRE

EPISODE 169: THE MINERAL RESET, HEALING AT THE CELLULAR LEVEL WITH CAROLINE ALAN

What if the missing piece in your health journey isn't another supplement… but minerals? This week, Laura sits down with Caroline Alan, co-founder and CEO of Beam Minerals [https://www.beamminerals.com/?oid=4&affid=632], to talk about why mineral balance may be one of the most overlooked foundations of true wellness. After facing her own serious health challenges, Caroline became passionate about helping people restore health at the cellular level by replenishing the minerals modern life so often depletes. She is also the author of the new book "The Mineral Reset," where she shares a practical guide to restoring mineral balance, improving hydration, and supporting the body's natural ability to heal. In this eye-opening conversation, Caroline breaks down how stress, toxins, poor soil quality, processed food, and even "healthy" habits can quietly drain the body of essential minerals, and why that depletion impacts everything from energy and digestion to hormones, sleep, and nervous system regulation. She explains: • Why minerals are the spark plugs of the body • How mineral depletion affects hormones, mood, and metabolism • The connection between minerals, detoxification, and nervous system health • Why hydration is about more than just drinking water • Simple ways to start rebuilding mineral balance every day From fatigue and brain fog to burnout and resilience, this episode is a powerful reminder that sometimes the most profound healing starts with the most foundational support. Use code "FUNC" at Beam Minerals [https://www.beamminerals.com/?oid=4&affid=632] for a special 20% discount. RESOURCES & LINKS Beam Minerals: Code FUNC at Beam Minerals. [https://www.beamminerals.com/?oid=4&affid=632] WaveBlock: Code FUNC at WaveBlock [https://www.waveblock.com/FUNC]. Primeadine®: Code FUNC15 at Oxford Healthspan [https://www.oxfordhealthspan.com/FUNC15]. JASPR Air Purifiers: Code FUNC at JASPR [https://jaspr.co/products/jaspr-pro?rfsn=8604382.60bdd3a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=8604382.60bdd3a8]. Naturepedic: Code FUNC15 at Naturepedic [https://%3Ca%20href=]. Purity Coffee: Code FUNC at Purity Coffee [https://puritycoffee.com/?rfsn=7813482.b169b9]. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum [https://pendulumtherapeutics.sjv.io/9LPOa3]. Bon Charge Red Light Devices: Code FUNC at Bon Charge. [https://boncharge.com/?rfsn=8954302.a60d15c] Adapt Naturals: https://www.adaptnaturals.com/FUNC [https://www.adaptnaturals.com/FUNC]. Learn about health coaching at Functional Medicine Coaching Academy [https://functionalmedicinecoaching.org/program/health-coach-certification/?referring_affiliate=wtfunc].

EPISODE 168: THE ALCHEMY OF HEALING, WITH DANA FROST

What does it really mean to heal? This week, we sit down with Dana Frost [https://www.danafrost.com/], a body, mind, and spirit alchemist who helps women reclaim their health, vitality, and purpose. With nearly two decades in the wellness space, Dana combines coaching, functional nutrition, nervous system support, somatic awareness, and energetic alignment to guide women into vibrant new seasons of life. She is also the host of Vitally You, where she shares conversations designed to help us feel younger while growing older. In this expansive conversation, Dana shares her approach to true healing, one that goes far beyond symptom management and invites women to reconnect with their bodies, reclaim their truth, and restore their vitality. She explains: * Why healing must include listening to the body, mind, and spirit * How somatic awareness and nervous system regulation create lasting change * The role of HeartMath in building resilience and emotional balance * What it means to activate your authentic voice * Simple practices for cultivating vitality, magnetism, and longevity From functional wellness to spiritual growth, this episode is a powerful reminder that healing isn't just about feeling better, it's about becoming more fully yourself. RESOURCES & LINKS WaveBlock: Code FUNC at WaveBlock [https://www.waveblock.com/FUNC]. Primeadine®: Code FUNC15 at Oxford Healthspan [https://www.oxfordhealthspan.com/FUNC15]. JASPR Air Purifiers: Code FUNC at JASPR [https://jaspr.co/products/jaspr-pro?rfsn=8604382.60bdd3a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=8604382.60bdd3a8]. Naturepedic: Code FUNC15 at Naturepedic [https://%3Ca%20href=]. Purity Coffee: Code FUNC at Purity Coffee [https://puritycoffee.com/?rfsn=7813482.b169b9]. Beam Minerals: Code FUNC at Beam Minerals. [https://www.beamminerals.com/?oid=4&affid=632] Pendulum: Code FUNC for 20% off all subscription orders at Pendulum [https://pendulumtherapeutics.sjv.io/9LPOa3]. Bon Charge Red Light Devices: Code FUNC at Bon Charge. [https://boncharge.com/?rfsn=8954302.a60d15c] Adapt Naturals: https://www.adaptnaturals.com/FUNC [https://www.adaptnaturals.com/FUNC]. Learn about health coaching at Functional Medicine Coaching Academy [https://functionalmedicinecoaching.org/program/health-coach-certification/?referring_affiliate=wtfunc].

EPISODE 167: THE TRUTH ABOUT EMFs (and What You Can Do About Them) WITH BEN SALEM

What if the invisible waves all around us were quietly affecting our sleep, focus, and long-term health? This week on What The Func?!, Laura sits down with Ben Salem, founder of WaveBlock [https://www.waveblock.com/FUNC], a company focused on helping people reduce exposure to electromagnetic fields (EMFs) from everyday technology like phones, earbuds, and laptops. After watching his three kids spend many hours a day using their devices in order to do schoolwork from home on Zoom during the pandemic, Ben started wondering how the radiation from these devices might be affecting their health. This curiosity led him to do some research, and what he found was alarming. He shares how that curiosity led him to create WaveBlock, a line of products designed to reduce EMF exposure without requiring us to ditch the devices we rely on every day. In this episode, Ben explains: * What EMFs actually are, and where we encounter them most in daily life. * Why scientists are studying the potential effects of long-term EMF exposure on sleep, stress, and cellular health. * Practical ways to reduce EMF exposure at home without going off the grid. * The technology behind WaveBlock and how it works with modern devices. From the science to the simple lifestyle tweaks, this conversation explores how we can be more intentional about the invisible environment surrounding us, and why awareness might be the first step toward better health. 🎧 Curious about reducing EMF exposure? Learn more about WaveBlock and how their technology works, and use code FUNC for a special discount at WaveBlock [https://www.waveblock.com/FUNC]. RESOURCES & LINKS WaveBlock: Code FUNC at WaveBlock [https://www.waveblock.com/FUNC]. Primeadine®: Code FUNC15 at Oxford Healthspan [https://www.oxfordhealthspan.com/FUNC15]. JASPR Air Purifiers: Code FUNC at JASPR [https://jaspr.co/products/jaspr-pro?rfsn=8604382.60bdd3a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=8604382.60bdd3a8]. Naturepedic: Code FUNC15 at Naturepedic [https://%3Ca%20href=]. Purity Coffee: Code FUNC at Purity Coffee [https://puritycoffee.com/?rfsn=7813482.b169b9]. Beam Minerals: Code FUNC at Beam Minerals. [https://www.beamminerals.com/?oid=4&affid=632] Pendulum: Code FUNC for 20% off all subscription orders at Pendulum [https://pendulumtherapeutics.sjv.io/9LPOa3]. Bon Charge Red Light Devices: Code FUNC at Bon Charge. [https://boncharge.com/?rfsn=8954302.a60d15c] Adapt Naturals: https://www.adaptnaturals.com/FUNC [https://www.adaptnaturals.com/FUNC]. Learn about health coaching at Functional Medicine Coaching Academy [https://functionalmedicinecoaching.org/program/health-coach-certification/?referring_affiliate=wtfunc].

EPISODE 166: SPERMIDINE & THE SCIENCE OF STAYING YOUNG, WITH LESLIE KENNY

What if aging isn't something we just have to accept? This week, we dive into the fascinating world of spermidine, a naturally occurring molecule that might just be one of the most powerful longevity tools we have. Our guest, Leslie Kenny - founder of Oxford Healthspan [https://www.oxfordhealthspan.com/FUNC15] and creator of Primeadine® [https://www.oxfordhealthspan.com/FUNC15] - breaks it all down and shares how she has personally reversed doctors' diagnoses of lupus, rheumatoid arthritis, infertility, and a literal death sentence, later giving birth naturally at the age of 43. She now has a biological age nearly four decades younger than her chronological age, and has devoted her life to longevity research and sourcing Primeadine® [https://www.oxfordhealthspan.com/FUNC15] from the longevity islands of Japan. She explains: * How spermidine activates autophagy (your body's cellular cleanup system) * Why it's being studied for heart health, brain clarity, and healthy aging * What foods naturally contain spermidine, and when supplementation matters * The science behind Primeadine® [https://www.oxfordhealthspan.com/FUNC15], her spermidine brand backed by clinical research * Simple daily practices that help your cells act younger, even as you get older 🎧 Want to try Primeadine® [https://www.oxfordhealthspan.com/FUNC15] for yourself? Use code FUNC15 for a discount at checkout! From cutting-edge research to practical daily habits, this episode explores how we can extend not just our lifespan, but our healthspan. Could spermidine be the missing piece of the longevity puzzle? RESOURCES & LINKS Primeadine®: Code FUNC15 at Oxford Healthspan [https://www.oxfordhealthspan.com/FUNC15]. JASPR Air Purifiers: Code FUNC at JASPR [https://jaspr.co/products/jaspr-pro?rfsn=8604382.60bdd3a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=8604382.60bdd3a8]. Naturepedic: Code FUNC15 at Naturepedic [https://%3Ca%20href=]. Purity Coffee: Code FUNC at Purity Coffee [https://puritycoffee.com/?rfsn=7813482.b169b9]. Beam Minerals: Code FUNC at Beam Minerals. [https://www.beamminerals.com/?oid=4&affid=632] Pendulum: Code FUNC for 20% off all subscription orders at Pendulum [https://pendulumtherapeutics.sjv.io/9LPOa3]. Adapt Naturals: https://www.adaptnaturals.com/FUNC [https://www.adaptnaturals.com/FUNC]. The Dust Test - Home Mold Testing: Code FUNC at The Dust Test. [https://thedusttest.com/?_ef_transaction_id=&oid=2&affid=444] BioLight Red Light Therapy: Code FUNC at BioLight [https://www.biolight.shop/func]. Learn about health coaching at Functional Medicine Coaching Academy [https://functionalmedicinecoaching.org/program/health-coach-certification/?referring_affiliate=wtfunc].

EPISODE 165: BREAKING DOWN MEDICAL GASLIGHTING WITH DR. EFRAT LAMANDRE

What exactly is medical gaslighting, and why do so many patients feel dismissed? Dr. Efrat LaMandre, PhD [https://drefratlamandre.com/] - nationally recognized nurse practitioner, educator, and healthcare disruptor - breaks it down. She explains how both doctors and patients are indoctrinated, why symptoms matter even when labs look "normal," and what practical steps you can take to build the right care team so you can truly heal. DR. E'S SOCIAL MEDIA LINKS Instagram: www.instagram.com/drefratlamandre [https://www.instagram.com/drefratlamandre] Facebook: www.facebook.com/drefratlamandre [https://www.facebook.com/drefratlamandre] TikTok: www.tiktok.com/@drefratlamandre [https://www.tiktok.com/@drefratlamandre] YouTube: www.youtube.com/@DrEfratLaMandre [https://www.youtube.com/@DrEfratLaMandre] Website: www.drefratlamandre.com [https://www.drefratlamandre.com] RESOURCES & LINKS Naturepedic: Code FUNC15 at Naturepedic [https://%3Ca%20href=]. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum [https://pendulumtherapeutics.sjv.io/9LPOa3]. JASPR Air Purifiers: Code FUNC at JASPR [https://jaspr.co/products/jaspr-pro?rfsn=8604382.60bdd3a8&utm_source=refersion&utm_medium=affiliate&utm_campaign=8604382.60bdd3a8]. Adapt Naturals: https://www.adaptnaturals.com/FUNC [https://www.adaptnaturals.com/FUNC]. Learn about health coaching at Functional Medicine Coaching Academy [https://functionalmedicinecoaching.org/program/health-coach-certification/?referring_affiliate=wtfunc].