S2, Ep. 6: Staying Friends After Breaking Up, Still F*%@ing Hard. Here's What We Learned

S2, Ep. 6: Staying Friends After Breaking Up, Still F*%@ing Hard. Here's What We Learned

This episode I am joined by my ex, Paul, to share about the relationship we had that both healed some wounds and also poked at our core wounds still left to be worked on. Turns out, staying friends is possible when you've created a safe foundation, but it is not without difficulty, sadness, and grief. Join us as we explore our beginnings and how we had to end so that we could both find a deeper, more expansive love in the future.

S2, Ep 5: Good Leadership isn't F*%@ing Easy!- Leadership Series Part 2

I took a break! But I am back for some more discussion around leadership! This episode is about the differences, challenges, and hope that comes from being a healthy and intentional leader despite the lack of good representation of those types of leaders in our modern society. I offer personal, vulnerable experiences as well as tips for bringing your own healthy leadership qualities to the surface so that healthy and intentional leadership grows and reaches communities where it is highly needed! The time is now to own our gifts of being a good leader and not shy away from embodying and owning these gifts.

S2, Ep 4: The F*%@ing Audacity of Queer Hope

In episode 4, I sit down with a dear friend and coworker, Spencer Jensen, MFT-C (They/Them). We explore hope in a desperate and dangerous time to be queer and proud. Spencer offers insight into what brings them hope and inspires them to resist. I share personal insights into power dynamics and how to fight against the urge to give in. One thing is always true, the past is queer, the present is queer, and the future is queer! Point of Pride: If you have any capacity or means to support this wonderful organization, please do so! You can help provide life saving access to care for our queer community! https://www.pointofpride.org/

S2 Ep 3: Hey White People: F*%@ing Do Something!- Leadership Series

Today our host, Alyssa Wright, talks to the white bodied listeners as she begins a Leadership Series this Season. This episode is about how white bodied individuals can lead in the social justice space differently. She offers tangible ways to make changes, big or small. Alyssa wants to challenge the listeners to making small changes in their own lives to support the survival and success of all human kind. Alyssa used components of the book, What White People Can Do Next: From Allyship to Coalition by Emma Dabiri to form speaking points in this episode. Thank you to all of those who offer their voices to educate others.

S2, Ep 2: A Long Line of People Who Didn't F*%@ing Quit!

In Episode 2, we are joined by Abby Esquivel who is a Licensed Clinical Social Worker and a group practice owner at Be and Belong Counseling in Westminster CO. She is also a poet, international trainer on Interpersonal Neurobiology and Play Therapy, an amazing mother to 4 beautiful humans, and a life long friend. We sit down for a conversation around hope and it's presence since the beginning of time and how we can access and practice accessing the wisdom of our ancestors including the people, fauna, and flora before us. We hope you leave lighter and more willing to dive into your own ancestral hope journey; to strengthen your capacity to weather the times we are in now. Abby Esquivel & Marshall Lyle's Work * 9 Month Program: Rebody the Self of the Healer: https://www.marshalllyles.com/event-details/rebodying-the-self-of-the-healer-9-month-program * South Africa Retreat: https://www.globaltherapyconnect.com/march-retreat-2027-south-africa * Substack, The Poetics of Belonging: https://thepoeticsofbelonging.substack.com/ Abby's Podcast- The Whole Therapist Podcast * https://wholetherapistinstitute.com/the-whole-therapist-podcast-episodes/ Abby's Group Practice * https://beandbelongcounseling.com/ Show References: Bonnie Badenoch * https://www.nurturingtheheart.com/ * The Heart of Trauma: https://wwnorton.com/books/The-Heart-of-Trauma Brian Swimme Cosmologist * https://storyoftheuniverse.org/ Zoë Schlanger, Light Eaters book * https://www.zoeschlanger.com/the-light-eatersLight Eaters book Robin Wall Kimmerer * https://www.robinwallkimmerer.com/ Adrienne Maree Brown Solstice Spell: * https://www.yesmagazine.org/opinion/2021/12/20/adrienne-maree-brown-winter-solstice-spell