Episode #6 The Homebrewin’ Music Professor

Episode #10 Faith and Hope

itunes pic [https://assets.podomatic.net/ts/26/15/0f/rlungariello/3000x3000_11119030.jpg] Gilda Gallagher, who has been an early childhood educator for close to 15 years, is my sister and someone who has played a major role in helping me launch this podcast. She is a fantastic person with a wonderful outlook, and we touch on a number of key points in our discussion, such as the importance of faith, the importance of physical activity, the importance of self-reflection, the importance a strong work ethic, and the importance of our personal relationships. We are living in a crazy world right now, as social media and news stations are filled with gun violence, police brutality, murder, terror attacks, political stand offs, and more. However, I hope this episode makes you laugh, makes you think, and allows you to take an hour for yourself.

Episode #9 Love Your Work

itunes pic [https://assets.podomatic.net/ts/26/15/0f/rlungariello/3000x3000_11119030.jpg] About two years ago, Danielle Marconi fulfilled her dream and opened a yoga and wellness center in Milford, Connecticut called BEND, where she not only manages but also teaches several courses. And she did this while maintaining a full time position as a high school counselor. In this inspiring conversation, Danielle discusses her personal journey and how she has worked to achieve success and well-being. Since I am amazed by people who can give so much of themselves for the greater good, I thought she would make a perfect guest. Take a listen, and I dare you not to be inspired in some profound way.

Episode #8 Meal by Meal

itunes pic [https://assets.podomatic.net/ts/26/15/0f/rlungariello/3000x3000_10027928.jpg] John entered the Air Force just two months before 9/11 and is currently a Field Examiner for the U.S. Department of Veteran Affairs. Before that role, he was a Federal Police Training Sergeant for over four years, and prior to that, he was a Security Forces/Military Police Officer, where he guarded intercontinental ballistic missiles (ICBMs) in Minot, North Dakota. Crazy, right? Tune in to find out about John’s “meal by meal” strategy, which he implemented during his basic training in San Antonio, TX in order to help him and all of the members of his flight get through an extremely difficult and demanding time. You do not want to skip over this episode — John provides a perspective that was truly missing from the show.

Episode #7 A Little Help from My Friends

itunes pic [https://assets.podomatic.net/ts/26/15/0f/rlungariello/3000x3000_11119030.jpg] Ben and Steve, a licensed Attorney and an Assistant Manager for Accounts Receivable, are not only great friends, but men that truly understand and appreciate the real struggles that many professionals face today. Some of the greatest friends we have are current and past co-workers. Why is that? I think we make these deep connections in the workplace because we are in the trenches with these people day in and day out. They see us at our best and at our worst. They see our strengths, and they see our weaknesses. And also, they get to learn what truly makes us tick. Take a listen. I am sure you will learn something from these guys.

Episode #6 The Homebrewin’ Music Professor

itunes pic [https://assets.podomatic.net/ts/26/15/0f/rlungariello/3000x3000_11119030.jpg] Dr. Doug O’Grady is an Associate Professor of Music, as well as the Department Chair, at a major Connecticut university where he teaches Music Industry Studies, Audio Production, Music Theory, and more. In addition to his major accomplishments in academia, which includes creating and coordinating a Bachelor’s degree in Audio and Music Production, Doug is a composer, a father of two, a master brewer, a Star Wars nerd, and a Taekwondo enthusiast. Tune in for a surprising discovery on how to achieve true work-life balance and to hear a sample of his music.