S2. Ep.3 - Why don't we talk about Self Love with Uma Kangai

S2. Ep.4 - Why don't we talk about Widows with Jasbinder Saikhon

Welcome to Season 2, today we discuss . During this episode we meet Jasbinder who became a widow at just 41 years old. She shares her story and also speaks about the platform she created called 'Your Saheli' to help and support others. You can learn more about it here on Instagram [https://www.instagram.com/yoursaheli/] or join the community here on Facebook. [https://www.facebook.com/groups/961783913905257] If you enjoyed today's episode, please share with friends and family and rate it, review it and subscribe to make sure you don't miss out on future episodes. To learn more about me, follow me on Instagram @iamrenuravalia [https://www.instagram.com/iamrenuravalia/] Podcast Image credit: Deepa Rodrigues Photography [https://deeparodriguesphotography.pixieset.com/] Please Note. These views are based on our personal stories and do not represent everybody's experience.

S2. Ep.3 - Why don't we talk about Self Love with Uma Kangai

Welcome to Season 2, today we discuss self love. For a long time I didn't really understand what self love was, was it self care or something else? So today we talk with guest Uma Kangai about what self love is and how we can bring more of it into our lives. You can follow Uma's work and learn more about her by visiting her on Instagram here. [https://www.instagram.com/thesoulglamour/] If you enjoyed today's episode, please share with friends and family and rate it, review it and subscribe to make sure you don't miss out on future episodes. To learn more about me, follow me on Instagram @iamrenuravalia [https://www.instagram.com/iamrenuravalia/] Please Note. These views are based on our personal stories and do not represent everybody's experience.

S2. Ep.2 - Why don't we talk about body image with Anupa Roper

Welcome to Season 2, today's topic is a one that perhaps you don't think about too often or maybe it rules your life, either way, I wanted to discuss this as I feel it's one that we should be more aware of. Today's guest, Anupa will be sharing her story and discussing body image as a slim person also post partum as well as the pressures it can put on the younger generations. To learn more about Anupa, you can follow here on Instagram here. [https://www.instagram.com/miss_sparrowlegs/] If you enjoyed today's episode, please share with friends and family and rate it, review it and subscribe to make sure you don't miss out on future episodes. To learn more about me, follow me on Instagram @iamrenuravalia [https://www.instagram.com/iamrenuravalia/] Please Note. These views are based on our personal stories and do not represent everybody's experience.

SOLO EPISODE: Spiritual Approach to Death

I am throwing these solo episodes in when I feel they are needed. Everything I share today is from my own personal experiences. The book I highly recommend is The Fakir by Ruzbeh Bharucha and also Your Souls Gift: The Healing Power of the Life You Planned by Robert A. Schwartz. If you want to join my programme where I will be sharing Spiritual & Mindfulness Tools to help you with your emotional wellbeing. Then you can learn more here - https://renuravalia.com/group-programme/ [https://renuravalia.com/group-programme/]. If you have questions or want some support as you heal from a death, please get in touch by either emailing me at renuravalia@gmail.com or dropping me a message on Instagram @iamrenuravalia [https://www.instagram.com/iamrenuravalia/].

S2. Ep.1 - Why don't we talk about Breast Cancer with Dee Momi

Welcome to Season 2, today we discuss cancer. I think everybody has experienced cancer in some form or another, whether you have been through it yourself or have experienced someone close to you who has had cancer but still it feels there is a silence around it. Today we have Dee as our guest, she is a cancer survivor and today we discuss what it was like and why we don't talk about it. If you enjoy today's episode, please share with friends and family and rate it, review it and subscribe to make sure you don't miss out on future episodes. You can support us on Instagram @whydontwetalkpodcast [https://www.instagram.com/whydontwetalkpodcast/] To learn more about me, follow me on Instagram @iamrenuravalia [https://www.instagram.com/iamrenuravalia/] Please Note. These views are based on our personal stories and do not represent everybody's experience.