Episode 21: Mindfulness Based Stress Reduction with Dr. Erika Posniak, MD.

Episode 24: Finding the Answers within with Dr. Amelia Bueche

Finding the Answers within with Dr. Amelia Bueche In this interview I talk with Dr. Amelia Bueche, D.O. about her fascinating career in medicine and fitness.   Dr. Amelia Bueche D.O. is a board-certified specialist in Neuromusculoskeletal & Osteopathic Manipulative Medicine with experience as a Medical Director, Residency Program Director, and group and private practice physician. She has lectured nationally on the osteopathic concept and is the founder of This Osteopathic Life with podcast, blog, and programs to support physicians at all stages of training and practice. She is a member of the Osteopathic Health Policy Fellowship Class of 2020 and is an advocate for the health of all things.   Check out our conversation and how varied her background is including, all of the above, as well as owning a gym, the fitness industry, and so much more!

Episode 23: Managing your mind, energy, and productivity with Dr. Serene Shereef

Managing your mind, energy, and productivity with Dr. Serene Shereef. Join me in my discussion with Dr. Shereef as we explore her career, and path to life coaching.  Dr. Serene Shereef is a trauma acute care surgeon, mom to 3 children, and a transformational life coach who helps women physicians struggling with burnout and overwhelm to create their life by design. Her unique framework combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit building, time design and your unique systems of productivity, so they can do less, live more, & create their dream life!   You can contact Serene at serenitywellnessMD@gmail.com or through her website at www.serenitywellnessMD.com. She has a multitude of resources to help you get started creating your life by design at https://linktr.ee/dr.serene including connecting with her on social media.

Episode 22: Finding Joy in Medicine with Dr. Nora Vasquez

Finding Joy in Medicine with  Dr. Nora Vasquez.   Join me for my conversation with Dr. Vasquez and learn the importance of beating burnout and rediscovering joy.   Dr. Nora Vasquez is the CEO and Founder of Renew Your Mind MD Coaching and a Board-Certified Internal Medicine Physician with over a decade of experience. As an Advanced Certified Physician Coach, she empowers physicians and medical professionals at hospitals, universities, and medical organizations.  She leads medical groups with her evidenced-based coaching program that is proven to help physicians and healthcare professionals overcome burnout, improve wellness and lead with confidence while creating a more harmonious work-life balance that is fulfilling.   Dr. Vasquez’ website is www.renewyourmindmd.com, and her email is renewyourmindmd@gmail.com if you want to learn more. In today's episode, we dive into all of this and more!

Episode 21: Mindfulness Based Stress Reduction with Dr. Erika Posniak, MD.

Dr. Erica Posniak is a Mindfulness-Based Stress Reduction( MBSR) teacher, trained at the  University of Massachusetts  Medical School and  Brown University School of Public Health, who coaches and offers mindfulness and mindfulness-based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.      In our discussion, we explore simple ways to practice MBSR, and how you can use this to reduce stress in your busy life and make it a consistent part of your life!  Stress reduction and mindfulness meditation can be huge game changer in your personal health, as well as professional life.

Episode 20: Authorship, Autonomy and the Importance of a Sabbatical.

Authorship, Autonomy and the Importance of a Sabbatical with Dr. Adrienne Youdim.    Dr. Adrienne Youdim is an Obesity Medicine Specialist, Author of "Hungry for More", Supplement Line creator and so much more!   We had such a great conversation including:  - The importance of Autonomy - Being an entrepeneur - Avoiding burnout - Creating a supplement line and nutrition line -  The joy in writing a book - Self-care - The importance of giving yourself permission to pivot - The benefits of a sabbatical.