Women's Fitness Podcast

In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results. Takeaways: * Transitioning from gym floor to online coaching can open up greater reach and flexibility—especially for women juggling careers. * Holistic coaching—encompassing mindset, habits, nutrition, and training—drives sustainable transformation. * Investing in education every few years keeps your knowledge fresh and your coaching impactful. * A strong community component can dramatically improve client experience and results. * Empathy, communication, and treating clients as whole people—not just data points—are key to long-term success. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/ [https://www.womensfitnesseducation.com.au/]

In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the challenges she faced in establishing her business. Lisa emphasizes the significance of empowering women to take ownership of their health and the rewarding nature of building a supportive community. She also reflects on the challenges of maintaining boundaries while managing her business and family life. Takeaways: * Lisa's journey began with a passion for fitness and women's health. * She learned about prenatal and postnatal training through personal experiences. * Building rapport with clients was essential in her early career. * Group training fosters a sense of community and support among participants. * Lisa emphasizes the importance of continuous education in women's health. * Her business model includes various training options to accommodate clients' needs. * Empowering women to prioritize their health is a key focus of her work. * Lisa's community has become a source of support for women in their fitness journeys. * Establishing boundaries was a significant challenge for Lisa as a trainer and mother. * She acknowledges the importance of seeking guidance in business management. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/ [https://www.womensfitnesseducation.com.au/]

Lauren C-S Podcast notes Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness.  Dr. Semple addresses common misconceptions about training based on hormonal cycles and advocates for a more individualised approach to fitness that considers personal preferences and experiences. The discussion also touches on the role of resistance training, the benefits of various forms of exercise, and the significance of communication between trainers and clients. Takeaways: * Dr. Semple transitioned from a corporate job to fitness full-time. * Her research focuses on the impact of ovarian hormones on muscle response. * Men and women are more similar than different in exercise adaptations. * Individual differences in fitness should be prioritised over sex-based differences. * Resistance training is essential for muscle building, but not the only way. * Pilates can be beneficial but may not be optimal for muscle growth, according to Lauren * Auto-regulation in training is crucial for all individuals. * Subjective experiences during menstrual cycles vary widely among women. * Communication between trainers and clients is key for effective training. * Hormonal messaging should not overshadow individual needs and experiences. Lauren’s website: https://www.drlaurencs.com [https://www.drlaurencs.com] Follow on Instagram: @drlaurencs1 MASS Research Review: https://massresearchreview.com Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/ [https://www.womensfitnesseducation.com.au/]

In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration with health professionals, and the need for self-care in the fitness industry. In this conversation, Sarah Campbell discusses her journey in the fitness industry, focusing on postpartum health and the importance of collaboration with allied health professionals. She shares insights on finding the right space for her studio, creating a welcoming environment for mothers, and expanding her services to meet the needs of her clients. The discussion also highlights the significance of social media marketing, word of mouth, and the necessity of listening to clients to provide effective training. Sarah emphasizes the role of movement in mental and physical well-being and the positive impact of fostering community among mothers. Takeaways: * Sarah started her fitness journey with a Bachelor of Applied Science in Exercise. * She pursued her Cert III and IV in fitness to gain practical skills. * Sarah's passion for pre and postnatal fitness grew from her university studies. * COVID-19 increased demand for one-on-one sessions, highlighting the need for support. * Building connections with allied health professionals is crucial for referrals. * Finding the right space can significantly impact business growth. * Offering free trials can help new clients feel comfortable. * Google and word of mouth are key for attracting clients. * Listening to clients' needs is essential for effective training. * Understanding the mental health aspects of fitness is vital. * Building community among clients fosters long-term relationships. * Adapting services based on client feedback leads to better outcomes. Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/ [https://www.womensfitnesseducation.com.au/]

In this episode of the Women's Fitness Podcast, host Mish Wright interviews Marietta Mahanni, a prominent figure in the fitness industry. They discuss Marietta's journey from a young girl in a small town to becoming a fitness superstar and entrepreneur. The conversation covers her early struggles with acceptance, her passion for group fitness, and her transition into teaching. Marietta shares insights into her entrepreneurial ventures, including her work with GymStick and her commitment to mentoring others in the fitness community. The episode emphasises the importance of community, mentorship, and continuous learning in the fitness industry. Marietta’s website here: https://www.mariettamehanni.com/education/ [https://www.mariettamehanni.com/education/] My Group Moves: https://www.mygroupmove.com/ [https://www.mygroupmove.com/] MSwing: https://www.mariettamehanni.com/mswing/mswing/ [https://www.mariettamehanni.com/mswing/mswing/] Gymstick: https://www.gymstick.com/ [https://www.gymstick.com/] Marietta Insta: https://www.instagram.com/mariettamehanni [https://www.instagram.com/mariettamehanni] Check out our Personal Trainer Certification Courses https://womensfitnesseducation.com.au/ [https://www.womensfitnesseducation.com.au/]