Women's Fitness Podcast

In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challenges she faced during treatment, and how she found empowerment and community through dragon boating. The conversation highlights the importance of movement for recovery, the benefits of exercise for mental well-being, and the supportive environment created by organizations like Dragons Abreast, which encourages women to connect, move, and live after cancer. Takeaways ✨Movement is crucial for recovery and maintaining health post-surgery. ✨Dragon boating provides a unique way for survivors to stay active and connected. ✨Exercise is beneficial for mental well-being and can help combat feelings of isolation. ✨Community support is vital for women recovering from breast cancer. ✨Dragon boating fosters camaraderie and a sense of belonging among participants. ✨The ethos of Dragons Abreast is to connect, move, and live. Connect with Pearl on Socials! FB - @dragonsabreast IG - @dragonsabreastaustralia ,  @pearly_au LI - @pearllee Check out our Personal Trainer Certification courses Certificate III in Fitness [https://womensfitnesseducation.com.au/certificate-iii-in-fitness-sis30321] Certificate IV in Fitness [https://womensfitnesseducation.com.au/certificate-iv-in-fitness-sis40221] Certificate III and IV in Fitness Bundle [https://womensfitnesseducation.com.au/certificate-iii-and-iv-in-fitness]

In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environment while emphasising the importance of strength and mobility exercises. The discussion also covers client assessments, stress management, and the value of collaboration with Allied Health Professionals, reflecting her commitment to a holistic approach in women's health and lifelong learning. Takeaways >Creating a safe space for women is crucial in training. >Strength training is essential for women, especially during perimenopause. >Hanging exercises are beneficial for upper body strength and longevity. >Stress management plays a significant role in fitness during this age. >Networking with health professionals enhances training effectiveness. >Having a clear business plan is essential for success.  Socials Instagram: @wonder.woman_fitness Check out our Personal Trainer Certification courses Certificate III in Fitness [https://womensfitnesseducation.com.au/certificate-iii-in-fitness-sis30321] Certificate IV in Fitness [https://womensfitnesseducation.com.au/certificate-iv-in-fitness-sis40221] Certificate III and IV in Fitness Bundle [https://womensfitnesseducation.com.au/certificate-iii-and-iv-in-fitness]

In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shares her journey from personal training to advocacy, driven by her experience of medical menopause due to breast cancer treatment at 47. Feeling unsupported and under-informed, she struggled with anxiety, depression, and other symptoms, which fueled her mission to educate and support others through menopause. Sonia also discusses her involvement in the recent Senate inquiry, highlighting the need for continued advocacy and the inclusion of lived experiences in shaping health policies. Listen to Dear Menopause on your favorite podcast platform or at dearmenopause.au [https://www.dearmenopause.au/]. Takeaways > Sonia Lovell transitioned from personal training to menopause advocacy after her own health challenges. > The Senate inquiry into menopause care resulted in 25 bipartisan recommendations. > Sonia's advocacy work aims to improve menopause experiences for future generations. > The fitness industry can be a platform for women's health education. > Ongoing lobbying is essential to ensure recommendations are acted upon. Connect on Socials Instagram:  @sonyalovell  @dear_menopause Check out our Personal Trainer Certification courses Certificate III in Fitness [https://womensfitnesseducation.com.au/certificate-iii-in-fitness-sis30321] Certificate IV in Fitness [https://womensfitnesseducation.com.au/certificate-iv-in-fitness-sis40221] Certificate III and IV in Fitness Bundle [https://womensfitnesseducation.com.au/certificate-iii-and-iv-in-fitness]

In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting women through menopause led her to launch her podcast, "Sexy Ageing," and write "My Menopause Memoir," which offers evidence-based insights on managing menopause. Through her educational workshops and community initiatives, Tracy aims to raise awareness and improve workplace support for women facing menopause symptoms. Takeaways 🌟The importance of mentorship in the fitness industry is crucial for growth. 🌟Understanding hormonal changes is vital for women, especially during pregnancy and menopause. 🌟Stress management is essential for women experiencing menopause symptoms. 🌟Women in their 40s are the largest group not exercising regularly, highlighting a need for engagement. 🌟Education around menopause is improving, leading to better support for women. Connect with Tracy Website: sexyageing.com  Instagram: @sexyageing TikTok: @sexyageing Check out our Personal Trainer Certification courses Certificate III in Fitness [https://womensfitnesseducation.com.au/certificate-iii-in-fitness-sis30321] Certificate IV in Fitness [https://womensfitnesseducation.com.au/certificate-iv-in-fitness-sis40221] Certificate III and IV in Fitness Bundle [https://womensfitnesseducation.com.au/certificate-iii-and-iv-in-fitness]

With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate about using education to raise awareness and drive behavioral change in risk management.  In this episode, Mish speaks with Kristy from Guild Insurance about the importance of insurance for fitness professionals, including understanding professional indemnity and public liability coverage. They discuss proactive communication with insurance providers, documenting incidents, risk management strategies, and handling complaints and legal threats through open client communication. Takeaways ✨Understand the importance and need for insurance as a fitness professional. ✨Document incidents. ✨Assess the safety of the training environment. ✨Handle complaints promptly. ✨Tailor exercises to individual needs. vConsult with your insurance provider when incidents occur.  Check out our Personal Trainer Certification courses Certificate III in Fitness [https://womensfitnesseducation.com.au/certificate-iii-in-fitness-sis30321] Certificate IV in Fitness [https://womensfitnesseducation.com.au/certificate-iv-in-fitness-sis40221] Certificate III and IV in Fitness Bundle [https://womensfitnesseducation.com.au/certificate-iii-and-iv-in-fitness]