Women's Health How to Be Limitless

Women's Health Science of Friendships

SHOW NOTES FOR WOMEN'S HEALTH-AIRSLA WomensHealth03272023.mp [http://WomensHealth03272023.mp] Out of practice in the pal-production department?  Whether you want to waste maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these research-based strategies into play today. By Lindsay Geller, Naydeline Mejia, and Lydia Wang AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted. Contact Information website: https://airsla.info [https://airsla.info/] email: airslafeedback@gmail.com [airslafeedback@gmail.com] ----------------------------------------

Women's Health Balancing Act

SHOW NOTES FOR WOMEN'S HEALTH-AIRSLA WomensHealth04032023.mp [http://WomensHealth04032023.mp] Cortisol is infamous for being a major player in our stress response, but its role is wildly misunderstood.  We'll explain, then teach you how to turn it into a tool for better well-being. By Jackie Lam AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted. Contact Information website: https://airsla.info [https://airsla.info/] email: airslafeedback@gmail.com [airslafeedback@gmail.com] ----------------------------------------

Women's Health Family Ties

SHOW NOTES FOR WOMEN'S HEALTH-AIRSLA WomensHealth04102023.mp [http://WomensHealth04102023.mp] Knowing your extended health history is a powerful way to safeguard your well-being.  Sometimes, it only requires a conversation. By Jasmine Gomez AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted. Contact Information website: https://airsla.info [https://airsla.info/] email: airslafeedback@gmail.com [airslafeedback@gmail.com] ----------------------------------------

Women's Health How to Be Limitless

SHOW NOTES FOR WOMEN'S HEALTH-AIRSLA An exploration--and slightly skeptical examination--into what we've been told about aging.  Spoiler: The truth is so much better than the fiction. By Amy Wilkinson AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted. Contact Information website: https://airsla.info [https://airsla.info/] email: airslafeedback@gmail.com [airslafeedback@gmail.com] ----------------------------------------

Women's Health Identity Shift

SHOW NOTES FOR WOMEN'S HEALTH-AIRSLA A major health event can fundamentally transform how you view yourself.  Mental wellness experts have advice for finding a new sense of direction. By Jackie Lam AIRSLA This podcast is produced by Audio Internet Reading Service of Los Angeles (AIRSLA). These recordings are provided solely for the use of the blind and print impaired. Materials or items read on AIRSLA are the copyright property of the original authors and publishers. No unauthorized use or duplication is permitted. Contact Information website: https://airsla.info [https://airsla.info/] email: airslafeedback@gmail.com [airslafeedback@gmail.com] ----------------------------------------