Women's Health and Vitality Unleashed

Untap your Creativity

Learn about how to untap your creativity in this episode.

Maressa McKee Talks About Pelvic Floor Issues and Core Strengthening

Learn about pelvic floor issues and core strengthening in this episode.

Mindfulness Made Simple

Chris Vasiliadis teaches about Mindfulness.

Lost in the Feed: Reclaiming Connection in the Digital Age

Hannah Corbett is a community builder, entrepreneur, and advocate for genuine human connection. She is the founder of Presence&Co, a modern third place just outside of Bostondesigned to help people step away from digital distractions, reconnect with themselves, and build meaningful relationships in an increasingly disconnected world. Before launching her own business, Hannah spent a decade working inside traditional healthcare—focused on healthcare operations, partnerships, and strategy—trying to help fix a system that so often falls short of supporting humans as whole people. She holds a Master of Public Administration in Health Policy and Management from NYU Wagner, where she deepened her commitment to advancingwell-being and health equity. Her personal journey through burnout, healing, and intentional living inspires her work every day. Today, Hannah is passionate about creating spaces and experiences that support whole-personwell-being, promote health literacy, and help people reconnect with what matters most. Through Presence&Co, she is building a modern, screen-freesocial club where adults can make new friends, share real conversations, and build meaningful lives without the pressure of devices or alcohol. The club’s intentional gatherings and experiences are rooted in the eight dimensions of well-being, helping people slow down, connect, and find joy beyond the noise of daily life. ------------- Host - Coach Dr. Ann Hester is a double board-certified physician and creator of the on-demand health and wellness course platform, PatientWorld.net. ------------- DISCLAIMER: This podcast is for informational purposes only and it not meant to diagnose, cure, or treat any condition. Always contact your personal health provider for any health-related issues.

From Chaos to Clarity: Structure, Support, and Sanity for Families with Fawn Heart Cronin, MS ABA

Today’s guest is Fawn Heart Cronin, MS ABA, CPT — founder of Avari Performance, a coaching practice supporting parents, students, and neurodivergent individuals. Fawn’s work focuses on aligning the systems that shape us — school, home, family, and self — through structure, empathy, and behavior-informed tools that create lasting change.With over 18 years of experience as a fitness professional and multiple NASM certifications, she integrates movement, executive function coaching, and emotional regulation support into her sessions. Fawn also hosts Calm Corner, a weekly storytime on her YouTube channel Avari Performance, where she’s currently reading Winnie the Pooh each Sunday at 7 PM. Her upcoming podcast, Parenting with Purpose, launches this fall. Learn more or reach out at https://avariperformance.com [https://avariperformance.com/] DISCLAIMER: All podcasts are for informational purposes only and are not meant to diagnose, treat, or cure any condition. Always speak with your personal healthcare provider before making any significant changes to your health routine.