Nutrition Know How

Wings of Wellness: A butterflies journey

On this month's podcast, we celebrate growth, resilience and transformation- just like the butterfly. Like the butterfly we should embrace change, discover our strength and enjoy the journey toward a healthier, more fulfilling life.

Nutrition Know How

Take a listen to a board certified life style medicine doctor,  Dr Marie Kanagie-McAleese as she discusses plant based nutrition and healthy aging! Be sure to visit her website: https://www.flourishinhealthwellness.com/

Y Yoga?

Yoga is not about achieving perfection or flexibility. It’s a deep mind, body, breath and spiritual connection. Join Wellness You Journey and Yoga instructor Peat Purol as we explore “Y Yoga?” Look for Peat Purol at: Social Media: Instagram: @thetripleg3mini Facebook: Fluid Earth Yoga & Wellness ---- Yoga classes: Yoga & Tai Chi For Service members Loch Raven VA Medical Center Chair Yoga Perry Point VA Medical Center Tai Chi ----- Yoga Studio Classes Yoga Centric (Bel Air) ---- Tai Chi Community Classes Highland Activity Center (Street, MD) ----- Massage Therapy, Stretch Therapy , Reiki Energywork The Loft Spa (Bel Air)

Movement is Medicine

This podcast explores movement as medicine through the eyes of a physical therapist. Whether you are recovering, staying active or simply want to feel better in your body, this podcast gives you practical answers on the most asked questions about physical therapy.

Depression & Anxiety - The Path to Peace

This episode explores depression and anxiety with compassion and clarity, offering practical tools and hopeful insights to help guide listeners on a path back to peace. Meditation and Minfulness practices are also explored. Special guest speaker Daphne Lee, retired psychologist joins Wellnessyoujourney. Referenced in the podcast is www.imcw.org and www.spiritrock.org. Also, Klein Family Center, Bel Air, Maryland 443-643-2422 and text 988 (suicide and crisis lifeline) available in the USA and Canada.