The Real Life Practice of Santosha (Contentment)

The Real Life Practice of Santosha (Contentment)

In season 2, episode 1 Kelly shares her recent experiences with the practice of santosha and unpacks what it means, and how to witness yourself when you're in moments of discontent or dis-ease. You can find Kelly at www.kellyvyoga.com, and on instagram @kellyvyoga, and @yogateacherschool.

Season 2 Intro: Start Here

Give a listen to this short intro to season 2 explaining the podcast facelift and name change. Thanks for being here to support a new season!

Understanding the Polyvagal Theory & Yoga with Dorcas Nung

On this episode of Connect to Calm, Kelly is joined by Dorcas Nung, a perinatal mental health specialist and licensed marriage and family therapist to discuss the Polyvagal theory and how it can be useful to us as yoga practitioners. You can find more about Dorcas on her website https://www.dorcasnung.com. Connect with Kelly: Instagram @kellyvyoga Website www.kellyvyoga.com

Women, Stress, and Menopause: What You Need to Know with Jennifer Scanlon, MD and Kelli Nickisch, RYT-200

As always you can find me and more about the Connect to Calm Program, upcoming retreats and more at www.kellyvyoga.com. [http://www.kellyvyoga.com.]   You can find more about today's guests at: Jennifer Scanlon,  Mauve MD [https://www.instagram.com/mauve_md/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==] Kelli Nickisch on Instagram [https://www.instagram.com/movementwithkelli/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==] Movement and Menopause Workshop November 18th [https://www.whatcomymca.org/blog/meno2]

The Power of Putting Yourself First with Karisa Bronson

On episode 10 we connect with macros coach, competitive bodybuilder and 75 hard veteran Karisa Bronson about the Power of Putting Yourself First. You can find me online at www.kellyvyoga.com, and on Instagram @kellyvyoga.com. You can also follow Karisa's journey @karisa.a.bronson on instagram Walking Group on Facebook: https://www.facebook.com/groups/358988338851449 [https://www.facebook.com/groups/358988338851449] You can find Karisa's book recommendations here: 101 Essays That Will Change the Way You Think [https://amzn.to/45Ub6vw]:   Who Moved my Cheese [https://www.amazon.com/Who-Moved-My-Cheese-published/dp/B06WGR1PW5/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1698697745&sr=8-1] The Almanac of Naval Ramikant: a Guide to Wealth and Happiness [https://amzn.to/3Qcw8zA]