Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi

Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi

Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com [https://prenatalyogacenter.com/stop-normalizing-pelvic-floor-dysfunction-dr-sneha-gazi/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Community Birth Story: She Went to a Routine Appointment- and Left with a Baby! with Elena Santoro

Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com [https://prenatalyogacenter.com/community-birth-story-she-went-to-a-routine-appointment-and-left-with-a-baby-with-elena-santoro/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Revisiting: Managing Tantrums According To Science with Dr. Cindy Hovington

Tantrums are a normal part of childhood, but that doesn't make them any easier to navigate. In this episode, we revisit a valuable episode “from the vault,” in which Deb sits down with Dr. Cindy Hovington to explore the science behind tantrums and emotional regulation. Together, they unpack what's actually happening in a child's brain during a meltdown and why understanding brain development can help parents respond with more confidence and compassion. Dr. Hovington explains how self-regulation develops over time, why transitions can be especially challenging for young children, and the important role parents play in helping kids build emotional regulation skills. She also shares practical strategies for staying calm during difficult moments, making sense of what triggered a tantrum, and recognizing when a child's behavior may warrant additional support. This conversation offers science-backed insights that can help parents approach big emotions with greater understandingand a little less stress. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com [https://prenatalyogacenter.com/revisiting-managing-tantrums-according-to-science-with-dr-cindy-hovington/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Some Kids Get Support and Others Don’t- and What Parents Can Do with Paula Yost

Before your child ever needs extra support, it's helpful to understand how to navigate the systems designed to help them. In this episode, Deb speaks with attorney and mental health clinician Paula Yost about Individualized Education Programs (IEPs), advocating within the school system, and how parents can confidently speak up when they know something isn't quite right. Paula shares practical guidance on recognizing early signs that a child may benefit from additional support, preparing for IEP meetings, and working collaboratively with educators while understanding your rights. She also discusses the importance of trauma-informed education, when to seek additional advocacy, and how parents can build a strong support network throughout the process. Whether you're already navigating special education or simply want to be prepared for the future, this conversation offers valuable insights into advocating for your child's unique needs. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com [https://prenatalyogacenter.com/why-some-kids-get-support-and-others-dont-and-what-parents-can-do-with-paula-yost/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Story Behind the PYC Method: A Conversation with Deb & Phoebe

What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore her journey through the training and how it transformed her approach to teaching yoga. Together, they discuss the evolution of the PYC Method, the shift to hybrid learning during the pandemic, and why the training continues to resonate with yoga teachers seeking a deeper understanding of pregnancy, birth, and the postpartum experience. Phoebe shares what surprised her most about the program- from the depth of anatomy and pelvic floor education to learning how to build classes based on the needs of the students in front of her rather than relying on predetermined sequences. The conversation also explores the transition from trainee to teacher and mentor, highlighting the power of community, adaptability, and lifelong learning in prenatal yoga education. * Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com [https://prenatalyogacenter.com/the-story-behind-the-pyc-method-a-conversation-with-deb-phoebe/] * Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE [https://prenatalyogacenter.com/5-simple-solutions-to-pregnancy-aches-pains]  * If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) [https://podcasts.apple.com/us/podcast/yoga-birth-babies/id1096416947?mt=2]or on Spotify! [https://open.spotify.com/show/2ev2tFZkvgvHTK7X35AeZp?si=gwQDfLZ6RfOua0SInHDNGw] To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center [https://www.youtube.com/@PrenatalYogaCenter] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]