Yoga Therapy

Cheating

Have you ever been cheated on? Cheated yourself? Have you ever wondered about the lack of communication or consent around cheating in heteronormative relationships versus the very upfront, on-the-table discussion that happens around cheating in polyamorous relationships? If you're cheated on, do you stay or do you go? It's a sensitive, complex topic, and we're wearing all hats today -- personal and professional -- to talk all about it. Join host Kala MacDonald as she details the complicated topic in this month's XXL episode! Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Self-Image

Have you ever wondered where any negative beliefs, thoughts, or feelings about your self-image came from, especially talking to you women? Has the political landscape of the world left you feeling totally desensitized? What is self image and how can we heal our relationship with self and each other? Join host Kala MacDonald as she details the complicated relationship with self-image and Self, and listen to her recent rage-cry revelation that answers the question: Who is speaking to me when I hear my inner-voice say I'm not good enough? Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Non-Attachment II

There was more to say! How has attachment, non-attachment, and discernment between the two helped IRL when it comes to big pivots, breakups, and letting go of old dreams? Join host Kala MacDonald as she details **even more** regarding the basics of a favorite of the yogic yamas and niyamas -- non-attachment, aka aparigraha -- to address how we often express attachment in our personal lives, relationships, and societally in unhelpful and unhealthy ways. Plus, how we can begin to live in our non-attached truth in small ways to explore the yogic lifestyle. TW: DV, politics/ICE -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Non-Attachment

Do you find yourself experiencing attachment to people, titles, things that are no longer serving you? Have you ever wondered what life could be like if we all worked from a better ethical code? What is attachment, non-attachment, and how do these ethical concepts play out in real life in positive and negative ways? Join host Kala MacDonald as she details the basics of a favorite of the yogic yamas and niyamas -- non-attachment, aka aparigraha -- to address how we often express attachment in our personal lives, relationships, and societally in unhelpful and unhealthy ways. Plus, how we can begin to live in our non-attached truth in small ways to explore the yogic lifestyle. TW: DV, politics/ICE -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Old Patterns

Have you ever found yourself stuck in the monotonous daily pattern that looks something like: work, eat, watch TV, sleep, rinse and repeat? Or in the pattern of dating the same type of person over and over again despite feeling unsatisfied? Avoiding the gym despite wanting to focus on your bodily health more? Join host Kala MacDonald as she details the basic neurobiology that answers why we often stay stuck in old patterns, and how to start to break free of those old, tired loops + guided practice of yoga to cope with: anticipation -- Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org