Episode 8: Hit the unfollow button

Episode 5: Spend time with your biggest fan

When a well wisher tells you you are awesome, it feels goooood.

Episode 8: Hit the unfollow button

Today, we will unfollow everyone on social media that triggers us. Here’s why it will help us.

Episode 4: Burn the past

Let’s get ready for a magnificent tomorrow.

Episode 6: No reaction required

What if we waited 30 seconds before reacting to a troubling situation or person?

Episode 11: Don’t wait for answers to texts

What if we just sent the text, but didn’t keep looking at our phones for an answer to ping?