NUTRITION | Episode 9

DR. LISA JELLUM | Episode 11

Dr. Lisa Jellum pops into the pod to discuss how her studies in leadership apply to our general health and fitness. We face decisions each day that presents an opportunity for us to grow as leaders and one of those decisions is taking care of our health. Pop into our pod! Dr. Lisa Jellum is an Associate Professor of Health Science at Georgia Highlands, The college that has a bachelor's in Health and Human Performance, a Master's degree in Sport, Recreation, and Fitness Management from Montana State University- Billings. Doctorate in Education from the University of West Georgia, Graduate Certificate in Strength and Conditioning from Georgia Southern University, Graduate Certificate in Public Health from Augusta University (anticipated), Certified Strength and Conditioning Specialist (CSCS), USAW L1, USAW L2.

SPORTS VISION | Episode 10

Today's guest - Dr. Erik Kelly In this episode I talk with Dr. Erik Kelly, Sports Vision Optometrist at Strive Performance Vision and Acworth Family Eyecare. He, along with Dr. Dylan Reach, specialize in vision performance training. Strive Performance Vision works with athletes to improve visual flexibility, object tracking, reaction time, peripheral awareness and cognitive processing. The results are extraordinary and the application and development of technology in the field continues to grow. Sports Vision Training is being recognized as one of the last frontiers for athletic performance enhancement. As strength training, nutrition and sports psychology become mainstream, elite athletes are turning to new performance enhancing modalities to gain an edge on the competition. How to follow to Dr. Kelly: Instagram [https://www.instagram.com/strive_performance_vision/] Facebook [https://www.facebook.com/StrivePerformanceVision] To schedule a Sports Vision Evaluation, click below, and mention You Oughta Know to receive 25% off through the end of October. Schedule a Sports Vision Evaluation [https://schedule.solutionreach.com/scheduling/subscriber/71645/scheduler] Schedule an Eye Exam [https://schedule.solutionreach.com/scheduling/subscriber/39309/scheduler] To learn more about sports vision... www.seefasterplayfaster.com [https://strive-strong.com/programs/performance-vision-training/]

NUTRITION | Episode 9

Do you want to lose weight, so you have to eat more? Abs are made in the kitchen? Are there a one-way solves? Join us on the pod today as a nutrition coach, Sheridan Smith, stops by to discuss nutrition and its importance in our overall health. Sheridan takes us through her journey with nutrition. We also discuss nutrition and how the idea of fitness has changed for women over the years. To schedule a free consult with Sheridan, click below. https://strive-strong.com/book-now/ [https://strive-strong.com/book-now/] Instagram [https://www.instagram.com/strive_healthandfitness/] Facebook [https://www.facebook.com/BeStriveFit]

BALANCE | Episode 8

Angie Flowers: Wife, mom, cancer research nurse, and fitness enthusiast, Angie Flowers, joins the pod today to discuss balance in our everyday lives.

RASHID GAYLE I Episode 7

We have a very special guest stopping by the pod today! Rashid Gayle (coach, husband, father, athlete, and business owner) gives us information that we oughta know about the importance of sports, specifically youth, and how important they are to their development. We also talk about what it takes to attack the goals you want in life! Join me for an informative yet motivating episode of Y.O.K! Pop into our pod! https://www.time2blitz.com/